Multiseeds Ladoo
by Tarla Dalal
multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with 16 amazing images.
Indulge in the deliciousness and health benefits of multiseed ladoos, packed with the goodness of various seeds. Learn how to make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos |
healthy multiseeds ladoo are not only delicious but also offer a good source of protein, fiber, healthy fats and essential vitamins and minerals. multiseeds ladoo is a nutritious and delicious Indian sweet that is made with a variety of seeds, oats and dates.
Main ingredients used for making multiseeds ladoo:
· Flaxseeds: Rich in omega-3 fatty acids: These essential fats support heart health, brain function, and may help reduce inflammation.
· Sunflower seeds: Excellent source of vitamin E: A powerful antioxidant that protects cells from damage and supports immune function.
· Pumpkin seeds: Rich in zinc: Essential for immune function, wound healing, and maintaining a healthy metabolism.
· Sesame seeds: Good source of calcium: Important for bone health, muscle function, and nerve signaling. Rich in healthy fats: Provides sustained energy and promotes satiety.
Ditch the processed foods and embrace the goodness of multiseed ladoos! They are a perfect way to satisfy your sweet tooth while nourishing your body with essential nutrients.
pro tips to make multiseeds ladoo: 1. Roast the seeds slightly to enhance their nutty taste and digestibility. 2. Ghee helps bind the ingredients better and makes shaping of the ladoos easier. 3. Grinding the seeds coarsely creates a nice textural contrast in the ladoo.
Enjoy multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with detailed step by step photos.
Multiseeds Ladoo recipe - How to make Multiseeds Ladoo
Preparation Time: Cooking Time: Total Time:
Makes 10 ladoos
For Multiseeds Ladoo
2 tbsp roasted flaxseeds (alsi)
2 tbsp roasted pumpkin seeds
2 tbsp roasted sunflower seeds (surajmukhi ke beej)
2 tbsp roasted sesame seeds (til)
1/4 cup quick cooking rolled oats , roasted and coarsely ground
5 tbsp chopped black seedless dates
1/4 tsp cardamom (elaichi) powder
1 tsp ghee
For multiseeds ladoo
- For multiseeds ladoo
- To make {span class="bold1"}multiseeds ladoo recipe{/span}, combine all the roasted seeds in a mixer jar and grind it to a coarse powder.
- Heat 1 tsp ghee in a deep pan, add chopped dates and sauté on a medium flame for 2 to 3 minutes.
- Add the powdered seeds, oats powder and cardamom powder. Mix well.
- Remove in a plate and cool it slightly.
- Divide and roll each portion to make 10 ladoos.
- Store the {span class="bold1"}multiseeds ladoo{/span} in an air tight container and use as required.
like multiseeds ladoo recipe
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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | then do try other healthy ladoo recipes also:
- dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo |
- gond ke ladoo recipe | dinkache ladoo | Rajashthani gaund ke laddu |
what is multiseeds ladoo made of?
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See the below image of list of ingredients for making multiseeds ladoo.
how to make multiseeds ladoo
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To make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | in a mixer jar, add all the roasted seeds. Roasting brings out the natural oils and flavors of the seeds, making them richer, nuttier, and more enjoyable. Roasting the seeds in a multiseed ladoo recipe is an essential step that enhances the flavor, texture, shelf life, and overall quality of the final product.
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Grind it to a coarse powder. Coarse texture gives a pleasant mouthfeel.
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Heat 1 tsp ghee in a deep pan. Ghee acts as a binding agent, helping the dry ingredients in the ladoo, like the flour, nuts, and seeds, stick together and form the characteristic ball shape. It provides a moist and slightly sticky texture, allowing the mixture to be easily pressed into ladoos.
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Add 5 tbsp chopped black seedless dates. Dates have a sticky texture due to their high fructose content. When chopped and incorporated into the ladoo mixture, the dates help bind the ingredients together, resulting in a cohesive and well-formed ladoo. Black dates are naturally sweet and provide a rich, caramel-like flavor to the ladoos.
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Sauté on a medium flame for 2 to 3 minutes.
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Add the powdered seeds.
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Add 1/4 cup quick cooking rolled oats , roasted and coarsely ground. Oats powder adds a pleasant textural contrast to the ladoos. It provides a slightly chewy and crumbly texture that complements the crunch of the seeds and nuts.
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Add ¼ tsp cardamom (elaichi) powder. Cardamom is known for its warm, sweet, and slightly citrusy aroma. Adding cardamom powder to the ladoo mixture infuses it with this pleasant fragrance.
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Mix well.
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Remove in a plate and cool it slightly.
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Divide and roll each portion to make 10 ladoos.
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Store multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | in an air tight container and use as require.
pro tips to make multiseeds ladoo
-
Roast the seeds slightly to enhance their nutty taste and digestibility.
-
Ghee helps bind the ingredients better and makes shaping of the ladoos easier.
-
Grinding the seeds coarsely creates a nice textural contrast in the ladoo.
| Energy | 54 cal |
| Protein | 1.8 g |
| Carbohydrates | 4 g |
| Fiber | 1.4 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 10.5 mcg |
| Calcium | 28.2 mg |
| Iron | 0.6 mg |
| Magnesium | 34.8 mg |
| Phosphorus | 57.9 mg |
| Sodium | 1.2 mg |
| Potassium | 61.6 mg |
| Zinc | 0.7 mg |