Nutritious Cabbage and Methi Roti
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.
A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.
You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .
Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
1/4 cup grated cabbage
1/4 cup finely chopped fenugreek (methi)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1/2 tsp chopped green chillies
1/2 tbsp lemon juice
salt to taste
1 1/2 tsp oil for cooking
- Method
- Combine all the ingredients together in a bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
- Heat a non-stick tava (griddle) and cook each roti, using ΒΌ tsp of oil till they turn golden brown in colour on both the sides.
- Serve hot.
| Energy | 106 cal |
| Protein | 3.7 g |
| Carbohydrates | 18.4 g |
| Fiber | 3.4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 56.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 5.8 mg |
| Folic Acid | 16.6 mcg |
| Calcium | 18.7 mg |
| Iron | 1.3 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 80.9 mg |
| Sodium | 9.3 mg |
| Potassium | 106.8 mg |
| Zinc | 0.5 mg |
I love all your recipies ?? love you mam
I had used kasuri methi instead of normal methi bcoz i had last minute planned but it went well
A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.
Nice roti. It is a must try recipe :)