You are here: Home >  Course  >  Frozen Foods, Indian Freezer Recipes   >  Frozen Foods Indian Paratha  >  Palak Aur Aloo ki Roti

Palak Aur Aloo ki Roti

 

This recipe has been viewed 44099 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD


Potatoes make these rotis very soft.

Palak Aur Aloo ki Roti recipe - How to make Palak Aur Aloo ki Roti

Tags

Frozen Foods, Indian Freezer Recipes Indian TawaTavaBabies, Toddler and Kids Iron Rich FoodsHigh Fiber Foods for KidsFrozen Foods Indian Paratha

Preparation Time:    Cooking Time:    Total Time:    Makes 6 rotis

Ingredients


1/4 cup spinach (palak) , blanched and drained
1/2 cup whole wheat flour (gehun ka atta)
1/3 cup mashed leftover boiled potatoes
1 tsp green chilli paste
salt to taste
whole wheat flour (gehun ka atta) for rolling

Method
    Main procedure
  1. Blend the spinach to a smooth purée in a mixer without adding water.
  2. Combine the prepared purée, whole wheat flour, potatoes, green chilli paste, salt and enough water to make a soft smooth dough. Knead well.
  3. Divide the dough into 6 equal portions and roll out each portion into a thin circle of 150 mm. (6") diameter, using flour to roll the rotis.
  4. Cook one side of a roti on a tava (griddle) and put the other side directly over a gas flame for a few seconds till the roti puffs up and has brown spots on the surface.
  5. Serve hot.

Nutrient values per roti
Energy42 cal
Protein1.3 g
Carbohydrates8.8 g
Fiber0.4 g
Fat0.2 g
Cholesterol0 mg
Vitamin A79.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C2.2 mg
Folic Acid6.7 mcg
Calcium6.4 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.8 mg
Potassium58.3 mg
Zinc0.3 mg
Outbrain

Reviews

Palak aur Aloo ki Roti
 on 12 Jul 13 09:48 AM
5

Great combo of Palak and potatoes for this tasty roti.