Panchamrut ( Microwave Recipe)
by Tarla Dalal
22 Feb 2013
This recipe has been viewed 21717 times
Panchamrut is tangy, sweet, sour and maharashtrian at heart! it can be served as an accompaniment or as part of the main course with phulkas.
Panchamrut ( Microwave Recipe) recipe - How to make Panchamrut ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1/2 cup freshly grated coconut
1/4 cup raw peanuts , coarsely powdered
4 tsp sesame seeds (til) , coarsely powdered
1 1/2 cups capsicum cubes
2 tsp chilli powder
1 tbsp jaggery (gur)
2 tsp tamarind (imli) pulp
1 tsp cornflour dissolved in 2 tsp water
salt to taste
For Serving
chapatis
Method
- Method
- Put the oil in a microwave-safe bowl and microwave on high for 1 minute.
- Add the mustard seeds, asafoetida, coconut, peanuts and sesame powder, mix well and microwave on high for 2 minutes.
- Add the capsicum and chilli powder, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the jaggery, tamarind pulp, cornflour mixture, salt and 1 cup of water, mix well and microwave on high for 8 minutes, stirring twice in between after 3 minutes.
- Serve immediately with chapatis.
Nutrient values per serving
| Energy | 171 cal |
| Protein | 3.9 g |
| Carbohydrates | 11.8 g |
| Fiber | 4.2 g |
| Fat | 12.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 244.7 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 70 mg |
| Folic Acid | 6.2 mcg |
| Calcium | 48.4 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0.1 mg |
| Potassium | 3.7 mg |
| Zinc | 0.6 mg |
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