Paneer ( Gluten Free Recipe)
by Tarla Dalal
30 Mar 2013
This recipe has been viewed 34336 times
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
Paneer ( Gluten Free Recipe) recipe - How to make Paneer ( Gluten Free Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
2 1/2 cups (500 ml) full-fat milk
1 tsp lemon juice
Method
Handy tips:
- Method
- Put the milk to boil. When it starts boiling, switch off the gas and wait for a while.
- Add the lemon juice and when the milk curdles, strain it using a muslin cloth.
- If you want solid paneer, put some weight on the drained paneer and leave it aside for some time.
- Use as required.
Handy tips:
- Handy tips:
- If the milk has not curdled completely at step 2, heat the mixture for a little more time.
- Whey is very nutritious so try using it innovatively instead of discarding. Use it for kneading dough or it can be added to juices and buttermilk.
Nutrient values per cube
| Energy | 591 cal |
| Protein | 21.6 g |
| Carbohydrates | 26.1 g |
| Fiber | 0.2 g |
| Fat | 32.6 g |
| Cholesterol | 80 mg |
| Vitamin A | 800 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 8.9 mg |
| Folic Acid | 28.8 mcg |
| Calcium | 1057 mg |
| Iron | 1 mg |
| Magnesium | 96.9 mg |
| Phosphorus | 651 mg |
| Sodium | 95.2 mg |
| Potassium | 477 mg |
| Zinc | 0 mg |
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