Pineapple Banana Yoghurt Shake
by Tarla Dalal
Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment.
The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt.
This unique combination of ingredients teams up very effectively in this luscious shake!
Pineapple Banana Yoghurt Shake recipe - How to make Pineapple Banana Yoghurt Shake
Preparation Time: Cooking Time: Total Time:
Makes 2 tall glasses
3/4 cup chilled pineapple cubes
1/2 cup banana cubes
3/4 cup fresh curds (dahi)
4 tsp sugar
3 ice-cubes
Method
- Method
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the shake into 3 individual glasses and serve chilled.
Nutrient values per tall glass
| Energy | 208 cal |
| Protein | 4 g |
| Carbohydrates | 32.6 g |
| Fiber | 2.5 g |
| Fat | 5.1 g |
| Cholesterol | 12 mg |
| Vitamin A | 166.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 28.1 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 177.6 mg |
| Iron | 1.8 mg |
| Magnesium | 53.2 mg |
| Phosphorus | 119.3 mg |
| Sodium | 52.4 mg |
| Potassium | 130 mg |
| Zinc | 0.1 mg |
Outbrain
this i so flavourful with swwt and sour taste
Pineapple Banana Yogurt shake.. unique combination of fruits.. with sweet, sour and creamy in taste. This can be had during breakfast, if you have missed it. Enough to keep one full till lunch..
Great combo of banana, curds and pineapple. Daughter loved it too.