Date Honey Banana Shake
by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.
Date Honey Banana Shake recipe - How to make Date Honey Banana Shake
Soaking time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 1 glass
1/4 cup dates (khajur) , deseeded
1 cup milk
1/2 banana / 1/4 cup sliced banana
1 tbsp honey
4 to 6 ice cubes
- Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Switch off the flame, add the dates and keep aside to soak for 10 to 15 minutes.
- Combine the date-milk mixture, banana, honey and ice-cubes a mixer and blend in till smooth.
- Serve immediately.
Date Honey Banana Shake Video by Tarla Dalal's Team
| Energy | 389 cal |
| Protein | 9.5 g |
| Carbohydrates | 48.5 g |
| Fiber | 3.5 g |
| Fat | 13.3 g |
| Cholesterol | 32 mg |
| Vitamin A | 347.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4.5 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 435.3 mg |
| Iron | 1 mg |
| Magnesium | 57.2 mg |
| Phosphorus | 287.5 mg |
| Sodium | 51.6 mg |
| Potassium | 221.2 mg |
| Zinc | 0.1 mg |
I have tried this drink many a times...its very satiating and keeps you energetic form long hours...great nutrient boost for days when you dont have much time for cooking..
Honey, banana and dates make a great combo for a drink.