Pineapple Stir-fry
by Tarla Dalal
16 May 2012
This recipe has been viewed 10630 times
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.
Pineapple Stir-fry recipe - How to make Pineapple Stir-fry
Preparation Time: 15 Minutes Cooking Time: 8 Minutes Total Time:
Makes 4 servings
2 tbsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup carrot cubes, blanched
1/2 cup zucchini cubes, blanched
1/2 cup bean sprouts
1/2 cup blanched baby corn, cut into 25 mm. (1") pieces
1/2 cup shredded cabbage
1/2 capsicum, cut into cubes
1/2 cup thinly sliced spring onions whites
salt to taste
1/5 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar
Method
- Main Procedure
- Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrot, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry for 3 to 4 more minutes.
- Serve immediately.
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