Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad
by Tarla Dalal
02 Jul 2018
This recipe has been viewed 23250 times
A tangy gingery salad that's delicately flavoured with coconut, lime juice, ginger and served topped with fried onions. Add a dash of sugar to smoothen the sharpness of the lemon juice. Relish it before your meal with a chilled iced tea.
Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad recipe - How to make Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups raw papaya , peeled and thickly grated
1 cup finely sliced cabbage
4 tbsp freshly grated coconut
1/2 tsp chopped ginger (adrak)
1/4 cup roasted and salted peanuts , crushed
1 tbsp lemon juice
1 to 2 fresh red chillies , sliced
2 tbsp chopped coriander (dhania)
salt to taste
a pinch of sugar (optional)
For Topping
3 tbsp fried onions
Method
- Main procedure
- Mix all the ingredients except the fried onions.
- Top the salad with fried onions and serve immediately.
Nutrient values per serving
| Energy | 144 cal |
| Protein | 3.9 g |
| Carbohydrates | 10.7 g |
| Fiber | 3.3 g |
| Fat | 9.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 869.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2 mg |
| Vitamin C | 54.6 mg |
| Folic Acid | 8.3 mcg |
| Calcium | 37.3 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.5 mg |
| Potassium | 132.1 mg |
| Zinc | 0.4 mg |
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