Comments :energy good ,dietry fiber ,heart disease risk chequed
help in weight management ,diabetes if sugar free used
rajni ahuja
The rasai muthia or muthiya is a healthy steamed dough roll (muthia)recipe prepared from mixing besan with grated vegetables like bottle gourd(lauki), cabbage and carrot. These vegetable muthia are then simmered in a curd based spicy kadhi or gravy.Muthiya is a popular vegetable and lentil delicacy in Gujarati cuisine. Low in calories and rich in fiber and nutrients, rasai muthiya is simple and quite delicious.