A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the Muskmelon Grapefruit and Prune Salad does not even require a dressing. Just toss together the ingredients and a wonderful snack is ready for you to munch on. The salad uses stomach-friendly fruits, making this a great between-meals snack for those with IBS .