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 Last Updated : Jul 22,2019


इर्रिटेबल बोवेल सिंड्रोम का आहार - हिन्दी में पढ़ें (Irritable Bowel Syndrome (IBS) recipes in Hindi)
ઇરિટેબલ બાવલ સિન્ડ્રોમ માટે ડાયેટ - ગુજરાતી માં વાંચો (Irritable Bowel Syndrome (IBS) recipes in Gujarati)

Irritable Bowel Syndrome Recipes, Diet

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

 

Irritable Bowel Syndrome Recipes, Diet

Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber. Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.

Oats Roti, Ibs Recipe
Oats Roti, Ibs Recipe

Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa. You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.

Mini Quinoa Pancakes, Ibs Recipe
Mini Quinoa Pancakes, Ibs Recipe

Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc. and seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake. 

Muskmelon Grapefruit and Prune Salad, Ibs RecipeMuskmelon Grapefruit and Prune Salad, Ibs Recipe

Foods to limit consumption of with Irritable Bowel Syndrome (IBS)

  Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
1. Rajma
2. Chick Peas
3. Cabbage
4. Cauliflower
5. Broccoli
6. Mushrooms
7. Asparagus
8. Capsicum
9. Beetroot
10. Onions
11. Garlic
12. Mango
13. Cherries
14. Pear
15. Plums
16. Watermelon
17. Blackberries
18. Peach

Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
 

10 Points you must follow with IBS condition

1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.

Almond Milk, Homemade Pure Almond MilkAlmond Milk, Homemade Pure Almond Milk

5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.
7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.

Here are some absolutely reliable recipes for IBS.



Oats Khichdi recipe
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Almond Milk, Homemade Pure Almond Milk recipe
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Oatmeal Almond Milk with Oranges, Healthy Breakfast recipe
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Homemade Oat Milk, Lactose Free Oats Milk recipe
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Vegan Amaranth Almond Milk and Apple Porridge recipe
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe recipe
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Homemade Almond Milk Made with Soaked Almonds recipe
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast recipe
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe recipe
Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. ....
Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
Mini Quinoa Pancakes, Ibs Recipe recipe
Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS . We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the un ....
Banana Almond Shake,  Ibs Recipe recipe
This is a luscious shake with a pleasant fruity flavour. Since milk is a major concern for people with irritable bowl syndrome (IBS), this recipe is made using almond milk instead. The Banana Almond Shake has a soft, soothing flavour with the natural sweetness of bananas. We have avoided refined ....
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