We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering elements such as rich and creamy yogurt, crunchy granola, fruit and nuts into a tall glass or mason jars. Learn how to make healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | A parfait is a layered dessert that is typically served in a tall glass. The name "parfait" comes from the French word "parfais", which means "perfect". In the United States, the term "parfait" is more commonly used to refer to a dessert made with layers of yogurt, granola, fruit, and honey. This type of parfait is often served as a healthier alternative to ice cream. Indian style yoghurt parfait is a healthy and delicious dessert or snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and yogurt, and they can also be a good source of calcium, protein and fiber. pro tips to make healthy parfait: 1. You can use any seasonal fruits of your choice to make this healthy parfait. 2. If you wish you can add little honey in the curd to balance the flavors. Enjoy healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with detailed step by step photos.

spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wrap combines flavour and taste in one healthy package. Learn how to make spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | spinach vegetable roll are delicious and healthy dish to make as a quick and wholesome meal option. A savory mixed veggie filling is loaded into spinach flavoured roti and your favorite wrap is then rolled and ready to enjoy. A healthy palak vegetable roll makes a complete one meal in themselves, which is super easy to prepare. The mixed vegetable filling in the Indian style vegetable spinach wrap further adds fibre too, making it healthier. pro tips to make spinach vegetable roll : 1. To make the filling you can add any other vegetables of your choice like cabbage, paneer etc. 2. Serve the wrap immediately otherwise it will become soggy. 3. Using hung curd in the recipe makes the wrap flavourful. Enjoy spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with detailed step by step photos.