red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with 14 amazing images. red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits is a flavourful Oriental style fare. Learn how to cook red rice. To make red rice, clean and wash the red rice with water. Drain well. Combine the rice with 1½ cups of water in a pressure cooker and pressure cook for 6 whistles and then cook on a slow flame cook for 5 minutes. Allow the steam to escape before opening the lid. To make red rice with garlic, heat the olive oil in a broad non stick pan. Add the garlic and sauté on a slow flame for 30 seconds. Add the cooked red rice, soy sauce and salt, mix well and cook on a medium flame for 1 minute. Serve the red rice hot. You can easily make your rice healthier and satiating by replacing it with other cereals like bulgur wheat, bajra, jowar and even red rice. Adding these ingredients to make simple red rice with garlic will add a little more fibre to your meal than white polished rice. The reason is the presence of the bran which remains intact in it, which otherwise is removed while making white rice. While the red rice does have almost equal amounts of carbs as white rice, red rice benefits are more. It has antioxidants anthocyanin and quercetin which helps to fight inflammation and free radicals in the body. This in turn helps to maintain the health of alloragns of the body. Thus the presence of fibre and antioxidants makes red rice a better choice for weight-watchers and heart patients. The use of olive oil in red rice further makes it more heart friendly. It is rich in MUFA (monounsaturated fatty acids) and thus a healthier choice. For diabetics, we would yet recommend to consider having this cooked red rice if the carbs in it have been considered as a part of your daily meal and well balanced with other fibre rich ingredients by your dietitian. Enjoy red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with step by step photos.

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