Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where coconuts grow in plenty and are used abundantly in the cuisine. Here, an assortment of colourful and juicy veggies is flavoured simply with green chillies and cumin seeds and cooked in a coconut milk base. The mellow flavour of the base accentuates the natural flavour and texture of each veggie helping the diner to appreciate the uniqueness of each vegetable. Vegetables in Coconut Curry is very easy to make in the microwave oven. It is best had fresh as it tends to thicken over time, but if you are serving later, adjust the consistency with water and heat before serving. You can try other microwave recipes like Microwave Makai Jajaria or Nachni Methi Muthias .

grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with 20 amazing images. grilled pumpkin recipe is a healthy Indian snack even for kids. Learn how to make grilled pumpkin good for eyes, low in fat. An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome! The best part is that grilled Indian kaddu, bhopla is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when you are hungry, instead of reaching out for unhealthy snacks. The Grilled Pumpkin is rich in good fibre and potassium, while being absolutely low in calories. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. One slice of grilled pumpkin is only 15 healthy calories. Olive oil is a strong antioxidant and good for heart. Also it has v properties. This is one of the healthiest oils you can opt for. Olive oil helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. Together, they make you feel happy, healthy and satiated! So, go for it! You can also try other recipes like Roasted Brussel Sprouts with Sea Salt or Roasted Bell Peppers. Enjoy grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with step by step photos.

South Indian cuisine generally uses a lot of coconut. However, it is used in a balanced way with the required amount of spices, tamarind, etc. In this delicious South Style Mixed Veg Curry, a colourful assortment of veggies is cooked with a richly-textured paste of coconut, cumin seeds and green chillies. This spicy curry gets a tangy twist with the addition of tamarind pulp. In some ways, this is a variant of the popular South Indian dish called Avial, which uses thick curds instead of tamarind to perk up the curry.