Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.

apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make spiced apple soy drink. I'm thrilled to present to you a captivating and distinct indulgence that will tantalize your palate and have you yearning for another sip - the apple cinnamon soya milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This apple cinnamon soya milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon soya milkshake , start by gathering the following ingredients: fresh apples, soya milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, soy milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon soy milkshake of creamy consistency. The result is a spiced apple soy drink that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. apple cinnamon soy milkshake main ingredients. Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Cinnamon, dalchini, cinnamon powder: Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Soya milk , also known as soy milk, is a popular plant-based alternative to cow's milk. Lactose-Free : Soya milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or have a dairy allergy. Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases. To enhance the experience, consider garnishing your apple cinnamon soy milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon soy milkshake is sure to become a favorite in your repertoire of dessert delights. pro tips of apple cinnamon soy milkshake . 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Soy Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the milkshake. Enjoy apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with step by step photos

quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam. Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre. soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam. Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time. Batter for Soy Uttapam: To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready. Cooking Soy Uttapam: Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney. Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam. Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.

Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.