Rice Noodle and Vegetable Medley
by Tarla Dalal
A meal in a bowl, the Rice Noodle and Vegetable Medley features an exciting combo of perfectly cooked rice noodles with an assortment of colourful veggies and other flavourful ingredients like ginger paste and tomato ketchup. Spring onion, an irreplaceable ingredient in all such Oriental recipes adds not only flavour but also a pleasant crunch to the dish. Spare some time to cook the noodles and the veggies, and it won’t take more than minutes to toss up this easy and quick recipe.
Rice Noodle and Vegetable Medley recipe - How to make Rice Noodle and Vegetable Medley
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 cups cooked rice noodles
For The Vegetable Medley
1 1/2 cups boiled mixed vegetables (carrots , french beans , green peas and potatoes)
1 tbsp oil
1/2 cup finely chopped spring onions whites
1/2 tsp ginger (adrak) paste
1/2 tsp chilli powder
1 cup finely chopped tomatoes
2 tbsp tomato ketchup
1/4 cup finely chopped spring onion greens
2 tsp sugar
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
For the vegetable medley
- For the vegetable medley
- Heat the oil in a broad non-stick pan, add the spring onions whites and sauté on a medium flame for 1 minute.
- Add the ginger and chilli powder and sauté on a slow flame for 1 minute.
- Then add the tomatoes and tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the vegetables, spring onions greens, sugar, salt and ½ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside.
How to proceed
- How to proceed
- Place the rice noodles on a serving plate and top with the vegetable medley.
- Serve hot garnished with coriander.
| Energy | 189 cal |
| Protein | 3.8 g |
| Carbohydrates | 33 g |
| Fiber | 1.2 g |
| Fat | 5 g |
| Cholesterol | 0 mg |
| Vitamin A | 210.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 15.4 mg |
| Folic Acid | 13.2 mcg |
| Calcium | 25.2 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 85.7 mg |
| Potassium | 85.8 mg |
| Zinc | 0 mg |
Simple and quick recipe.
Very healthy dish! Very well seasoned, the dish is aromatic and delectable the moment it starts cooking. thanks for the recipe.