Sopa De Chicharo (Green Pea Soup)
by Tarla Dalal
16 May 2011
This recipe has been viewed 41474 times
Green peas are cooked, pureed and then mixed with corn to give a delightfully mild flavoured soup.
Sopa De Chicharo (Green Pea Soup) recipe - How to make Sopa De Chicharo (Green Pea Soup)
Preparation Time: Cooking Time: Total Time:
Serves 4.
1 1/2 cups fresh green peas
1/2 onion, chopped
1 clove of garlic (lehsun), crushed
1 tbsp plain flour (maida)
1/4 tsp chilli powder
3/4 cup boiled sweet corn kernels, crushed
1 tbsp butter
1 tsp salt
For serving
fresh cream
chopped coriander (dhania)
grated processed cheese
chopped parsley
Method
- Method
- Mix the peas, onion, garlic and 4 cups of water and boil for 10 minutes until tender. Blend in a mixer and strain.
- Heat the butter, add the flour and cook for 1 minute.
- Add the peas mixture, chilli powder, corn and salt and cook for 2 minutes.
- When you want to serve, add the cream, coriander, parsley and cheese.
- Serve hot.
Nutrient values per
| Energy | 114 cal |
| Protein | 5.2 g |
| Carbohydrates | 18.7 g |
| Fiber | 5.4 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 145.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6.7 mg |
| Folic Acid | 12.9 mcg |
| Calcium | 16.1 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.3 mg |
| Potassium | 108.4 mg |
| Zinc | 0.2 mg |
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