Soy Idly
by sumukha
09 Nov 2001
This recipe has been viewed 18043 times
Add nutrition and taste in your breakfast fare by preparing the soft and spongy Soy idly. The Soyabeans are great source of proteins and phytoestrogens and this recipe is an easy way of adding soya into your diet.
Soy Idly recipe - How to make Soy Idly
Preparation Time: Cooking Time: Total Time:
100 gms soya chunks (nuggets), soaked in water overnight
50 gms soaked yellow moong dal (split yellow gram)
salt to taste
eno's fruit salt
Method
- Drain the soy well.
- Add very little water and grind the soaked soy dal in the mixer grinder.
- One should feel the texture of the dal.
- It should not become a very fine past.
- Grind the moong dal also similarly.
- Mix the two .
- Add salt to tast.
- Set it aside to ferment in a warm and dark place for 3 hrs.
- Take the idly cooker.
- Grease each plate of idly stand with cooking oil.
- Pour water in the cooker and keep on flame.
- Add one pkt of eno fruit salt or a tsp of eno(unflavoured) to the batter, mix it well throughly and quickely.
- Pour into the idly maker with a tbsp. one tbsp for each slot.
- Keep in the dily cooker the stand and keep the flame in high.
- Steam the idlys for 10 to 12 mints.
- Makes 18 to 22 midium sized idly full of the benifits of soy.
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