Sprout Pancakes By charusheela
by charusheela
21 May 2002
This recipe has been viewed 4848 times
Many a times we get fade up of just looking at the sprouts, this is the easiest way to disguise sprouts & make tasty healthy pancakes.
it is very easy to digest also, so old people can have it without gas trouble.
Sprout Pancakes By charusheela recipe - How to make Sprout Pancakes By charusheela
Preparation Time: Cooking Time: Total Time:
1 cup sprouted moong (whole green gram)
1 tbsp besan (Bengal gram flour) or plain flour (maida) or rice flour (chawal ka atta) (as you desire)
1 tsp curds (dahi)
2 green chillies, chopped
1 tsp finely chopped coriander (dhania)
salt to taste
Method
- Grind sprouted moongs in a mixie with little water.
- Addsalt,chillies,coriander,gram flour[or any flour of your choice] , beaten curd & water if required to make pancake consistancy.
- Rest it for 5 minutes.
- heat the frying pan & grease it with half a spoon of oil & heat it,pour one big spoon of mixture & smooth evenly to shape round pancake.
- Cover with the lid,
- After 3 to 4 minutes,toss it & turn it,sprinkle little oil if desired.
- Cook for one more minute & remove.
- Serve with low cal. curd & green chutney.
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