Stir - Fry Paneer, Broccoli and Baby Corn
by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!
Stir - Fry Paneer, Broccoli and Baby Corn recipe - How to make Stir - Fry Paneer, Broccoli and Baby Corn
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
3/4 cup paneer (cottage cheese) cubes
1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched baby corn
2 tsp oil
1/2 cup sliced capsicum
1 tbsp chilli sauce
1 tbsp roasted sesame seeds (til)
2 tbsp roasted and coarsely crushed peanuts
salt and to taste
Method
- Method
- Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
- Add the broccoli, baby corn and sauté on a high flame for 1 minute.
- Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
- Serve immediately.
Nutrient values per serving
| Energy | 241 cal |
| Protein | 9.2 g |
| Carbohydrates | 14.7 g |
| Fiber | 2.5 g |
| Fat | 17.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 684.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 43.1 mg |
| Folic Acid | 41.4 mcg |
| Calcium | 230.5 mg |
| Iron | 1 mg |
| Magnesium | 32.9 mg |
| Phosphorus | 184.8 mg |
| Sodium | 104.9 mg |
| Potassium | 192.6 mg |
| Zinc | 0.8 mg |
Outbrain
yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.