Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

by Tarla Dalal

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Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.

With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.

This really is a great way to serve protein-rich bean sprouts and paneer to your family.

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Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe - How to make Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

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Preparation Time: 20 mins Cooking Time: 9 mins Total Time: 29 mins 4Makes 4 rostis
Show me for rostis

Ingredients

1 cup boiled whole wheat noodles
1 cup grated carrot
1 cup thinly sliced capsicum
1/2 cup shredded cabbage
1/2 cup paneer (cottage cheese) cubes
1 cup bean sprouts
1 tbsp oil
1 tsp garlic (lehsun) paste
1/2 cup thinly sliced onions
salt and freshly ground black pepper (kalimirch) to taste

Method

Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve immediately.

Nutrient values (Abbrv) per rosti

Energy	169 cal
Protein	5.8 g
Carbohydrates	18.2 g
Fiber	2.3 g
Fat	8.1 g
Cholesterol	0 mg
Sodium	12 mg

Click here to view calories for Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

RECIPE SOURCE : Protein Rich Recipes

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Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe - How to make Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

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