Spinach and Cheese Balls, Protein Rich Recipe
by Tarla Dalal
spinach and cheese balls recipe | palak cheese balls | Indian starter recipe | with 19 amazing images.
spinach and cheese balls recipe is the popular Indian Snack dish, fully power packed, made with Spinach (Palak), Boiled Potatoes, Paneer and Processed Cheese Learn how to make spinach and cheese balls recipe | palak cheese balls | Indian starter recipe |
spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient.
This palak cheese balls is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foods like cutlets, tikkis etc… so, this is a good way to sneak protein into their diet through foods that they love!
Tips to make spinach and cheese balls: 1. If you want to serve it later, you can just make the balls and refrigerate, then deep fry as an when required. 2. You can also use mozzarella cheese for stuffing. 3. Gently stir the balls while deep frying otherwise it may get spoilt.
Enjoy spinach and cheese balls recipe | palak cheese balls | Indian starter recipe | with detailed step by step images.
Spinach and Cheese Balls, Protein Rich Recipe recipe - How to make Spinach and Cheese Balls, Protein Rich Recipe
Preparation Time: Cooking Time: Total Time:
Makes 12 balls
For Spinach and Cheese Balls
1/2 cup chopped spinach (palak)
2 processed cheese cubes , each cut into 6 pieces
1 cup boiled , peeled and mashed potatoes
1/2 cup crumbled paneer (cottage cheese)
salt to taste
1 tsp green chilli paste
1/4 cup whole wheat bread crumbs
whole wheat bread crumbs for rolling
oil for deep-frying
For Serving With Spinach and Cheese Balls
tomato ketchup / sweet chilli sauce
For spinach and cheese balls
- For spinach and cheese balls
- To make {span class="bold1"}spinach and cheese balls{/span}, combine the potatoes, paneer, spinach, salt, green chilli paste and bread crumbs in a bowl and mix well.
- Divide the mixture into 12 equal portions and shape each portion into a small round.
- Press a little in the centre of each round to make a depression, place a piece of cheese cube in it and again shape them into a round ball.
- Roll the balls in the bread crumbs till they are evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry 3 to 4 balls at a time till they turn golden brown in colour from all the sides.
- Drain the {span class="bold1"}spinach and cheese balls{/span} on absorbent paper and serve hot with tomato ketchup or sweet chilli sauce.
Handy tip
- Handy tip
- Insert a toothpick or a bread stick to make the cheese balls look more appealing to your little ones.
Spinach and Cheese Balls (Protein Rich Recipes) Video by Tarla Dalal's Team
like spinach and cheese balls recipe
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spinach and cheese balls recipe | palak cheese balls | Indian starter recipe | then do try other starter recipes also:
- paneer chilli flake balls recipe | healthy malai paneer chilli flake balls | healthy cold starter | cottage cheese chilli flake balls |
- paneer dill balls recipe | cold starter | healthy paneer Indian snack | 5 minute Indian paneer recipe |
what is spinach and cheese balls recipe made of?
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spinach and cheese balls recipe | palak cheese balls | Indian starter recipe | is made using easily available ingredients in India: 1/2 cup chopped spinach (palak), 2 processed cheese cubes , each cut into 6 pieces, 1 cup boiled , peeled and mashed potatoes, 1/2 cup crumbled paneer (cottage cheese), salt to taste, 1 tsp green chilli paste, 1/4 cup whole wheat bread crumbs, whole wheat bread crumbs for rolling and oil for deep-frying. See the below image of list of ingredients for spinach and cheese balls.
how to make mixture for cheese balls
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In a deep bowl, add 1 cup boiled , peeled and mashed potatoes.
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Add 1/2 cup crumbled paneer (cottage cheese).
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Add 1/2 cup chopped spinach (palak).
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Add salt to taste.
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Add 1 tsp green chilli paste.
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Add 1/4 cup whole wheat bread crumbs.
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Mix well.
how to make spinach cheese balls
-
Divide it into 12 equal portions. Shape each portion into a small round.
-
Press a little in the centre of each round to make a depression.
-
Place a piece of cheese cube in it and again shape them into a round ball.
-
Roll the balls in the bread crumbs till they are evenly coated from all the sides.
-
Heat the oil in a kadhai and deep-fry 3 to 4 balls at a time till they turn golden brown in colour from all the sides.
-
Drain on absorbent paper.
-
Serve spinach and cheese balls hot with tomato ketchup or sweet chilli sauce.
tips to make spinach cheese balls
-
If you want to serve it later, you can just make the balls and refrigerate, then deep fry as an when required.
-
You can also use mozzarella cheese for stuffing.
-
Gently stir the balls while deep frying otherwise it may get spoilt.
| Energy | 36 cal |
| Protein | 1.4 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.2 g |
| Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Vitamin A | 185.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 4.8 mcg |
| Calcium | 40.8 mg |
| Iron | 0.2 mg |
| Magnesium | 4.1 mg |
| Phosphorus | 25.5 mg |
| Sodium | 12.9 mg |
| Potassium | 24.8 mg |
| Zinc | 0 mg |
nice recioe
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