Strawberry Apple Yoghurt Smoothie Recipe for Kidney Patients
by Tarla Dalal
strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake | with 17 amazing images.
strawberry apple yoghurt smoothie can be a refreshing and nutritious beverage option for people with chronic kidney disease (CKD), but it's important to be mindful of the potassium content. Both apples and strawberries contain potassium, which can build up in the blood of people with CKD. Learn how to make strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake |
This refreshing breakfast strawberry apple curd milkshake is a nutrient-rich smoothie that supports digestive health, boosts immunity, and with its blend of fiber-packed fruits, essential vitamins, antioxidants, and probiotic yogurt. A simple, wholesome breakfast that energizes you and keeps you going till the next meal!
A few strawberries combined with apple is a combination that would keep your potassium levels within limit. Remember moderation is the key! Pumpkin seeds add the crunch and required micronutrients like zinc and fibre to the apple strawberry smothie. Use low fat curds to cut down on extra fat!
pro tips to make strawberry apple yoghurt smoothie: 1. Opt for plain Greek yogurt for a creamy texture and protein boost. 2. Cut the fruits into smaller pieces for easier blending. 3. Add a couple of pitted dates for natural sweetness and fiber.
Enjoy strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake | with detailed step by step photos.
Strawberry Apple Yoghurt Smoothie Recipe for Kidney Patients recipe - How to make Strawberry Apple Yoghurt Smoothie Recipe for Kidney Patients
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
For Strawberry Apple Yoghurt Smoothie
1 cup chopped fresh strawberries
1/2 cup chopped apple , peeled
1/2 cup hung low fat curds (chakka dahi)
1 tsp roasted pumpkin seeds
ice-cubes for blending
For strawberry apple yoghurt smoothie
- For strawberry apple yoghurt smoothie
- To make {span class="bold1"}strawberry apple yoghurt smoothie recipe{/span} combine all the ingredients in a mixer jar.
- Add a little water and blend well till the mixture is smooth and frothy.
- Pour the smoothie into 2 glasses.
- Serve {span class="bold1"}strawberry apple yoghurt smoothie{/span} immediately.
like strawberry apple yoghurt smoothie
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strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake | then do try other healthy smoothie recipes also:
- blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie |
- strawberry pineapple juice recipe | strawberry pineapple smoothie | healthy pineapple strawberry drink | |
what is strawberry apple yoghurt smoothie made of?
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See the below image of list of ingredients for making strawberry apple yoghurt smoothie recipe.
benefits of strawberry
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Health Benefits of Strawberry
• Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation.
• The phenols in strawberries protect your heart and prevent cancer.
• It also contains an array of other beneficial phytonutrients, including flavonoids, anthocyanidins and ellagic acid.
• Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure.
• The fruit also helps maintain your eyesight, as the antioxidants in strawberries prevent dry eyes and degeneration of the optic nerves. The potassium in strawberries reduces the pressure on the eye.
• Strawberries are an excellent source of vitamin C, which boosts immunity to cure cold and coughs.
• They are also a very good source of dietary fibre and iodine.
• Plus, strawberries are a good source of folate, vitamin B2, vitamin B5, vitamin B6, omega-3 fatty acids, copper and vitamin K.
benefits of apple
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Apple benefits are numerous because they contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants (2). The antioxidants in apple help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancers and asthma and build the immune system. See 9 super benefits of seb, apple. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight.
benefits of Greek yoghurt
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Benefits of Green Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
how to make strawberry apple yoghurt smoothie
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To make strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake | in a mixer jar, add ½ cup hung curds (chakka dahi). The yogurt is a source of calcium and protein, which aid in bone strengthening process.
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Add a few ice-cubes.
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Add 1 tsp roasted pumpkin seeds. Pumpkin seeds have a slightly nutty and earthy flavor that complements the sweetness of the strawberries and apples. They also add a bit of crunch and texture to the smoothie.
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Add 1 cup fresh chopped fresh strawberries. Strawberries provide a sweet, tangy, and refreshing flavor that is the signature taste of the smoothie.
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Add ½ cup chopped apple, peeled. Apples add a tart, slightly sweet flavor that complements the sweetness of the strawberries. This combination creates a balanced and refreshing taste.
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Add a little water. The amount of water can be adjusted to achieve the desired thickness – from a thick shake to a more fluid smoothie.
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Blend well till the mixture is smooth and frothy.
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Pour the smoothie into 2 glasses.
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Serve strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake | immediately.
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For the best flavor and texture, consume the strawberry apple curd milkshake right away.
pro tips to make strawberry apple yoghurt smoothie
-
Opt for plain Greek yogurt for a creamy texture and protein boost.
-
Cut the fruits into smaller pieces for easier blending.
-
Add a couple of pitted dates for natural sweetness and fiber.
| Energy | 95 cal |
| Protein | 4.4 g |
| Carbohydrates | 18 g |
| Fiber | 2.9 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 266.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 46.5 mg |
| Folic Acid | 22 mcg |
| Calcium | 179.7 mg |
| Iron | 1.8 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 56.7 mg |
| Sodium | 59.2 mg |
| Potassium | 164.8 mg |
| Zinc | 0.2 mg |