Sugar-free Date Rolls ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 25477 times
Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.
Sugar-free Date Rolls ( Weight Loss After Pregnancy ) recipe - How to make Sugar-free Date Rolls ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 6 rolls
1/2 tsp ghee
3/4 cup deseeded and finely chopped black dates (kala khajur)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp chopped walnuts (akhrot)
2 tbsp poppy seeds (khus-khus) for coating
Method
- Method
- Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
- Remove from the flame, add the almonds, pistachios and walnuts and mix well.
- Divide the mixture into 6 equal portions and shape each portion into a roll.
- Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.
Nutrient values per roll
| Energy | 85 cal |
| Protein | 1.7 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.9 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 16.7 mg |
| Iron | 0.6 mg |
| Magnesium | 22.6 mg |
| Phosphorus | 41.1 mg |
| Sodium | 0 mg |
| Potassium | 59.1 mg |
| Zinc | 0.2 mg |
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