Tangy Twist ( Vitamin C Rich Recipe )
by Tarla Dalal
04 Feb 2019
This recipe has been viewed 36506 times
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Tangy Twist ( Vitamin C Rich Recipe ) recipe - How to make Tangy Twist ( Vitamin C Rich Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
4 small oranges , peeled and separated into segments
1 cup pomegranate
1 cup green grapes
For Serving
crushed ice
Method
- Method
- Combine all the ingredients and blend in a mixer using little water (if required) till smooth.
- Strain the juice using a strainer.
- Place some crushed ice in each of the 4 glasses and pour equal quantities of the juice over it.
- Serve immediately.
Nutrient values per glass
| Energy | 25 cal |
| Protein | 0.2 g |
| Carbohydrates | 5.8 g |
| Fiber | 0.4 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 0 mcg |
| Calcium | 7 mg |
| Iron | 0.2 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 10.5 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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