Tiranga Parantha
by Foodie #271079
17 Nov 2020
This recipe has been viewed 8140 times
A healthy and tasty Tiranga Paratha has layers of health weaved into the parathas. The grated carrots, lentils and spice powders make for the stuffing in this tiranga paratha which is not only great in looks but also in taste and health benefits.
Tiranga Parantha recipe - How to make Tiranga Parantha
Preparation Time: Cooking Time: Total Time:
2 cups whole wheat flour (gehun ka atta)
1 big sized carrot, grated
5 to 6 cauliflower florets, grated
1 cup finely chopped cabbage
1/2 cup blanched and mashed green peas
3 tbsp finely chopped coriander (dhania)
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1 tsp chilli powder
salt to taste
1 tsp sugar
water to knead the flour
Method
- Mix all the veggies and wheat flour and spices toghether and knead it to nice dough like the one which u knead for puris.
- Now heat griddle.
- Take little ball of this dough and roll it into a round roti shape.
- Fry it with either little butter or oil like u fry the chapaties.
- Now serve it hot with either ketchup or sweet curds.
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