Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
by Tarla Dalal
21 Oct 2012
This recipe has been viewed 81293 times
Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.
Vegetables In Spinach Gravy ( Popular Restaurant Gravies ) recipe - How to make Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups chopped and boiled mixed vegetables
(sweet corn , carrot , green peas ,
cauliflower , french beans etc.)
2 tbsp oil
1 tsp chopped garlic (lehsun)
1/2 cup finely chopped onions
1 recipe basic spinach gravy
salt to taste
1 tsp fresh cream
Method
- Method
- Heat the oil in a kadhai, add the garlic and onions and sauté on a medium flame till the onions turn translucent.
- Add the spinach gravy and cook on a medium flame for 2 minutes.
- Add the mixed vegetables ,salt and cream, mix well and simmer for 5 minutes, stirring once in between.
- Serve hot.
Nutrient values per serving
| Energy | 394 cal |
| Protein | 7.4 g |
| Carbohydrates | 16 g |
| Fiber | 6.4 g |
| Fat | 32.8 g |
| Cholesterol | 3.5 mg |
| Vitamin A | 5629.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 41.3 mg |
| Folic Acid | 131.6 mcg |
| Calcium | 177 mg |
| Iron | 4 mg |
| Magnesium | 118 mg |
| Phosphorus | 234.4 mg |
| Sodium | 76.5 mg |
| Potassium | 382.6 mg |
| Zinc | 1.2 mg |
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