Whole Wheat Chapattis
by Tarla Dalal
12 Apr 2015
This recipe has been viewed 30701 times
High fibre, nuttri-loaded chapattis.... a perfect substitute to those made with maida.
Whole Wheat Chapattis recipe - How to make Whole Wheat Chapattis
Preparation Time: Cooking Time: Total Time:
Makes 6 chapattis.
1 cup whole wheat flour (gehun ka atta)
1/2 tsp salt
1 tsp oil
whole wheat flour (gehun ka atta) for rolling
Method
- Main Procedure
- Combine the flour and salt and knead into a soft and pliable dough.
- Add the oil and knead again till it is smooth and elastic. Cover and keep aside for 10 to 15 minutes.
- Divide the dough into 6 equal parts. Roll out each one using a little flour into approx. 150 mm. (6") diameter circles. Dust dry flour as required to facilitate even rolling.
- Dust off any excess dry flour and place the chapatti on a hot tava.
- Turn over in a few seconds and cook this side till the edges begin to curl slightly and small blisters appear on the surface. Cook the other side for a few more seconds.
- Repeat to make 5 more half cooked chapattis. Keep aside and use as required.
- If you want to cook these chapattis, just roast them for a little longer on both sides and serve hot with vegetable of your choice.
Nutrient values per serving
Energy | 81 cal |
Protein | 2.6 g |
Carbohydrates | 15.7 g |
Fiber | 2.6 g |
Fat | 1.2 g |
Cholesterol | 0 mg |
Vitamin A | 8.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 0 mg |
Folic Acid | 7.8 mcg |
Calcium | 10.6 mg |
Iron | 1.1 mg |
Magnesium | 28.6 mg |
Phosphorus | 76.9 mg |
Sodium | 262.7 mg |
Potassium | 68.3 mg |
Zinc | 0.5 mg |
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