Yoghurt Lollies
by Tarla Dalal
20 Aug 2013
This recipe has been viewed 16634 times
Fruit and yoghurt, frozen to make a healthy ice-cream which your kids are sure to love.
Yoghurt Lollies recipe - How to make Yoghurt Lollies
Preparation Time: Cooking Time: Total Time:
Makes 6 lollies.
1 cup fresh low fat curds (dahi)
1 cup mango or strawberry puree
3 to 4 tbsp sugar
1/2 tsp vanilla essence
Method
- Main Procedure
- Combine all the ingredients in a liquidiser and blend into a smooth mixture.
- Pour into plastic lolly moulds and freeze for 6 to 8 hours till firm.
- Insert wooden ice-cream sticks into the frozen lollies and unmould.
- Serve immediately.
- You can use kulfi moulds instead of lolly moulds for freezing these lollies.
Nutrient values per serving
| Energy | 61 cal |
| Protein | 1.3 g |
| Carbohydrates | 13.6 g |
| Fiber | 0.2 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 723.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 53.3 mg |
| Iron | 0.3 mg |
| Magnesium | 68.5 mg |
| Phosphorus | 12.2 mg |
| Sodium | 22.7 mg |
| Potassium | 47.8 mg |
| Zinc | 0.1 mg |
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