Zero Oil Green Mogri Raita
by Tarla Dalal
29 Nov 2017
This recipe has been viewed 11430 times
The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds.
Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty.
You can also try other zero oil delights like the Pav Bhaji Khakhra or Mexican Rice .
Zero Oil Green Mogri Raita recipe - How to make Zero Oil Green Mogri Raita
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/2 cup chopped green radish pods (mogri)
1 cup whisked curds (dahi)
1/2 tsp cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)
1/4 tsp chilli powder
salt to taste
Method
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled.
Nutrient values per serving
| Energy | 78 cal |
| Protein | 2.9 g |
| Carbohydrates | 3.3 g |
| Fiber | 0 g |
| Fat | 4.3 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 106.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 3.7 mcg |
| Calcium | 140 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.7 mg |
| Potassium | 60 mg |
| Zinc | 0 mg |
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