Zero Oil Purple Mogri Raita
by Tarla Dalal
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.
Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled.
You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal .
Zero Oil Purple Mogri Raita recipe - How to make Zero Oil Purple Mogri Raita
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/2 cup chopped purple radish pods (mogri)
1 cup whisked curds (dahi)
1 tbsp finely chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)
1/2 tsp chilli powder
1/4 tsp mustard (rai / sarson) powder
salt to taste
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 78 cal |
| Protein | 2.9 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Fat | 4.3 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 175.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2 mg |
| Folic Acid | 4.4 mcg |
| Calcium | 141.8 mg |
| Iron | 0.1 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 87.4 mg |
| Sodium | 13.2 mg |
| Potassium | 62.6 mg |
| Zinc | 0 mg |