Zucchini and Carrot Pancake
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Zucchini and Carrot Pancake recipe - How to make Zucchini and Carrot Pancake
Preparation Time: Cooking Time: Total Time:
Makes 6 pancakes
3/4 cup thickly grated zucchini
1/4 cup thickly grated carrot
1/2 cup rice flour (chawal ka atta)
1/4 cup besan (bengal gram flour)
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
2 tsp oil for greasing and cooking
Method
Handy tip :
- Method
- Combine all the ingredients along with approx. ½ cup of water in a deep bowl and mix well to make a batter of pouring consistency.
- Grease a non-stick tava (griddle) using ½ tsp of oil, pour one ladleful of the batter on it and spread it to form 75 mm. (3”) diameter thick circle.
- Cook it, using ¼ tsp of oil, till it turns crisp and golden brown in colour from both sides.
- Repeat with the remaining batter to make 5 more pancakes.
- Serve immediately.
Handy tip :
- Handy tip :
- The quantity of water may vary depending on the quality of besan and semolina used.
Zucchini and Carrot Pancake (Low Calorie Healthy Breakfast) Video by Tarla Dalal
Nutrient values per pancake
| Energy | 86 cal |
| Protein | 2.3 g |
| Carbohydrates | 14.1 g |
| Fiber | 1.7 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 171.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 16.1 mcg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
| Magnesium | 16.3 mg |
| Phosphorus | 59.6 mg |
| Sodium | 8.4 mg |
| Potassium | 103.6 mg |
| Zinc | 0.3 mg |
Outbrain
It''s very quick & easy yet super tasty & healthy option for breakfast, specially if u don''t like zucchini,this is must try, u will start loving zucchini.... Mam which r other veggies that can be added along with zucchini?
Hi, Can we give it for evening snacks for one year old? All your recipes are super cool. Way to Go.
These pancakes makes for a healthy breakfast. Also the combination of carrot and zucchini works well. Loved it. Will try again using other flours.
Hello Ma''am, what can be used instead of rice flour?
This turned out great! thank you
Tried the recipe by replacing grated zucchini with grated potatoes. Liked it very much. Will try with zucchini.
A quick and easy recipe. This recipe makes a good use of Zucchini. Thanks a lot!!
What are you supposed to eat it with?
A very healthy pancake and delicious and easy to make. I personally loved the taste of zucchini and carrots in it which gave a crunchy taste to it.
Excellent and quick and healthy is what describes this recipe the best. Quick to serve on table and hence do give a try.