Air Fried Bhindi, Healthy Air Fryer Crispy Okra
by Tarla Dalal
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 25 amazing images.
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi is a crunchy fare to be enjoyed with friends and family at snack time. Learn how to make healthy air fryer crispy okra.
To make air fried bhindi, wash the ladies finger, trim the tips from both the sides and discard them. Slice each bhindi into 4 pieces length wise, add olive oil and mix well. Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes. Add the masala powder and mix well. Serve healthy air fryer crispy okra (ladies finger) immediately.
Crispy bhindi is a snack which most of us have relished at restaurants and parties. But quite often we resist because of its deep fried cooking method which involves oodles of oil. So here present to you quick Indian air fried bhindi, a non-fried version of crispy bhindi.
So what's interesting for weight watchers is that 1 serving of this healthy air fryer crispy okra (ladies finger) lends only 43 calories. The mix of chaat masala, chilli powder and salt perk it up flawlessly thus making it a blend of flavour and nourishment.
Heart patients and diabetics too can enjoy this air fried bhindi. With not too many carbs to offer, this snack will help manage blood sugar levels.
Tips for air fried bhindi. 1. Serve air fried bhindi immediately as it will remain crisp for a short while. 2. The bhindi will shrink in size after we air fryer. 3. Add 1/4 tsp amchur powder to the masala if you want more lemon flavour.
Enjoy air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with step by step photos.
Air Fried Bhindi, Healthy Air Fryer Crispy Okra recipe - How to make Air Fried Bhindi, Healthy Air Fryer Crispy Okra
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Air Fried Bhindi
3 cups ladies finger (bhindi)
1/2 tsp olive oil
To Be Mixed Into A Masala Powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/4 tsp salt
For air fried bhindi
- For air fried bhindi
- To make {span class="bold1"}air fried bhindi{/span}, wash the ladies finger, trim the tips from both the sides and discard them.
- Slice each bhindi into 4 pieces length wise, add olive oil and mix well.
- Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes.
- Add the masala powder and mix well.
- Serve {span class="bold1"}healthy air fryer crispy okra (ladies finger){/span} immediately.
like air fried bhindi
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like air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | then see healthy Indian snacks and some recipes we love.
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what is air fried bhindi made off?
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what is air fried bhindi made off? healthy air fryer crispy okra (ladies finger) is made from 3 cups ladies finger (bhindi) and To Be Masala Powder made off 1/2 tsp chaat masala, 1/4 tsp chilli powder, 1/4 tsp salt and 1/2 tsp olive oil.
benefits of okra, bhindi
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Bhindi Good for Eyes :
Lady finger is a green vegetable and consists of good amounts of Carotenoids that maintain vision. Lady finger benefits for eyes are due to three dietary carotenoids — lutein, zeaxanthin and meso-zeaxanthin — form the pigment in the macula which is the most sensitive part of the eye ("macular pigment") that protects the millions of photoreceptor cells located in this small region of the central retina (1). See all benefits of bhindi.
preparing the masala for air fried bhindi
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To make the masala for air fried bhindi ( okra ) in a small bowl put the 1/2 tsp chaat masala.
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Add 1/4 tsp chilli powder.
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Add 1/4 tsp salt.
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Mix well.
preparing bhindi
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Take 3 cups ladies finger (bhindi).
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Wash the okra ( bhindi ).
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Place under tissue to dry it. This may take 30 minutes. Or you can dry each bhindi piece with a tissue if you are in a hurry.
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Cut the bhindi into 4 thin strips after discarding the ends.
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Transfer cut bhindi to a bowl.
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Add 1/2 tsp olive oil.
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Mix well with a spoon.
making making air fried bhindi
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This is what an air fryer looks like. It has a bottom tray in which we will air fry bhindi.
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This is what the bottom tray looks like.
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To make air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | place the bhindi in an air fryer and cook at 200 C for 10 minutes.
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At 5 minutes open the bottom tray and mix the bhindi with a spoon.
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Remove the bottom tray at 10 minutes. Your air fried sweet bhindi are done.
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Transfer to a bowl.
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Add prepared masala.
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Mix air fried bhindi | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | well with a spoon.
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Serve air fried bhindi | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | immediately.
tips for air fried bhindi
- Serve air fried bhindi immediately as it will remain crisp for a short while.
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The bhindi will shrink in size after we air fryer.
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Add 1/4 tsp amchur powder to the masala if you want more lemon flavour.
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Top your daily raita with air fried bhindi.
health benefits of air fried bhindi
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Air Fried Bhindi – a low calorie snack for weight loss.
- This non-fried version makes a great snack to munch on in the evening and satiate your hunger pangs.
- Olive oil is rich in MUFA (mono unsaturated fatty acids) and thus will help to strengthen heart and fight inflammation.
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Weight watchers, diabetics, heart patients and people with high BP can tag this munchie on top of their healthy snack list.
| Energy | 43 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.3 g |
| Fiber | 3.6 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 51.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 12.9 mg |
| Folic Acid | 104 mcg |
| Calcium | 65.6 mg |
| Iron | 0.4 mg |
| Magnesium | 52.5 mg |
| Phosphorus | 55.4 mg |
| Sodium | 394.4 mg |
| Potassium | 102.1 mg |
| Zinc | 0.4 mg |