Air Fried Shakarkand, Indian Style Sweet Potato Fries
by Tarla Dalal
air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with 24 amazing images.
air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | is a healthy snack which can be served within 15 minutes. Learn how to make Indian style air fried sweet potatoes fries.
To make air fryer sweet potatoes, in a small bowl put the chaat masala. Then add chilli powder, black pepper and salt. Mix well. Peel the shakarkand. Then cut into strips and cubes. We have cut into 2 different shapes to show you. You can use any shape. Brush the shakarkand with 1 tsp olive oil.
Then place the shakarkand in an air fryer and cook at 200 c for 14 minutes. At 5 minutes and 10 minutes, open the air fryer and toss the shakarkand each time and then continue cooking. Place the air fried shakarkand in a bowl. Add 1/2 tsp olive oil and toss. Add the masala powder and mix well. Serve air fried shakarkand immediately as it will remain crisp for a short while.
Indian style air fried sweet potatoes fries is a non-fried snack made in an air-fryer. With minimal oil used for brushing the sweet potatoes, heart patients can benefit from the potassium in it which helps is balancing the excess sodium levels in the body.
While weight-watchers can enjoy small portions of this air fryer sweet potatoes, they should not neglect its carb count. The fibre in it will help them keep satiated for long hours. The olive oil used for brushing is rich in MUFA (mono unsaturated fatty acids) which will help to reduce inflammation in the body.
fibre is one of the key nutrients required for clear vision and sweet potatoes have them in plentiful. Quick air fryer sweet potatoes is a simple and easy way of making up for daily requirement of this vitamin too.
Tips for air fried shakarkand. Serve air fried shakarkand immediately as it will remain crisp for a short while.
Enjoy air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with step by step photos.
Air Fried Shakarkand, Indian Style Sweet Potato Fries recipe - How to make Air Fried Shakarkand, Indian Style Sweet Potato Fries
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Air Fried Shakarkand
2 large sweet potato (shakarkand)
1/2 tsp chaat masala
1/4 tsp chilli powder
1/8 tsp freshly ground black pepper (kalimirch)
1/4 tsp salt
1 1/2 tsp olive oil
For air fried shakarkand
- For air fried shakarkand
- To make the masala for {span class="bold1"}air fried shakarkand{/span} ( sweet potatoes) in a small bowl put the chaat masala. Then add chilli powder, black pepper and salt. Mix well.
- Peel the shakarkand. Then cut into strips and cubes. We have cut into 2 different shapes to show you. You can use any shape.
- Brush the shakarkand with 1 tsp olive oil.
- Place the shakarkand in an air fryer and cook at 200 c for 14 minutes. At 5 minutes and 10 minutes, open the air fryer and toss the shakarkand each time and then continue cooking.
- Place the air fried shakarkand in a bowl. Add 1/2 tsp olive oil and toss.
- Add the masala powder and mix well.
- Serve {span class="bold1"}air fried shakarkand{/span} immediately as it will remain crisp for a short while.
like air fried shakarkand
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like air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | then see our healthy Indian snack recipes and some recipes we love.
- air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 20 amazing images.
what is air fried shakarkand made off?
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what is air fried shakarkand made off? Indian style air fried sweet potatoes fries | is made from 2 large sweet potato (shakarkand), 1/2 tsp chaat masala, 1/4 tsp chilli powder, 1/8 tsp freshly ground black pepper (kalimirch), 1/4 tsp salt and 1 1/2 tsp olive oil. See below photo of list of ingredients for Indian style air fried sweet potatoes fries.
benefits of sweet potatoes ( shakarkand)
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Sweet Potato Regulates Blood Pressure : Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart.
Health Tip : To aim at benefiting the most from this tuber, try not to fry it. Instead grill it. And also use restricted quantity of salt, else it might negate the effect of potassium. See 9 super benefits of shakarkand.
preparing the masala for air fried shakarkand
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To make the masala for air fried shakarkand ( sweet potatoes) in a small bowl put the 1/2 tsp chaat masala.
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Add 1/4 tsp chilli powder.
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Add 1/8 tsp freshly ground black pepper (kalimirch).
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Add 1/4 tsp salt.
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Mix well.
preparing the shakarkand
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This is what shakarkand looks like.
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Peel the shakarkand.
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Then cut into strips and cubes. We have cut into 2 different shapes to show you. You can use any shape.
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Brush the shakarkand with 1 tsp olive oil.
making air fried shakarkand
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This is what an air fryer looks like. It has a bottom tray in which we will air fry shakarkand.
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This is what the bottom tray looks like.
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Place the shakarkand in an air fryer and cook at 200 C for 14 minutes. We have cooked together the cubes and strips of sweet potatoes.
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At 5 minutes open the bottom tray and flip the shakarkand.
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At 10 minutes open the bottom tray and flip the shakarkand again for a final time.
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Remove the bottom tray at 14 minutes. Your air fried sweet potatoes are done.
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Transfer to a bowl.
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Add 1/2 tsp olive oil.
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Toss.
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Add prepared masala.
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Toss air fried shakarkand | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | well.
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Serve air fried shakarkand | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | immediately.
tips for air fried shakarkand
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Serve air fried shakarkand immediately as it will remain crisp for a short while.
health benefits of air fried shakarkand
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Air Fried Shakarkand – rich in fibre and antioxidants.
- Sweet potatoes abound in fibre which helps to prevent binge eating.
- The high vitamin A in in is beneficial in clear vision and may also have a role in the prevention of cancer.
- Olive oil will help to strengthen heart and fight inflammation.
- Weight watchers, heart patients and people with high BP can include small portion of this snack in their diet.
| Energy | 159 cal |
| Protein | 1.4 g |
| Carbohydrates | 33.1 g |
| Fiber | 4.6 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 4999.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 28.2 mg |
| Folic Acid | 0 mcg |
| Calcium | 54.2 mg |
| Iron | 0.3 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 58.7 mg |
| Sodium | 204.4 mg |
| Potassium | 461.8 mg |
| Zinc | 0.1 mg |