Almond Tofu Burgers
by usmishra
26 Sep 2004
This recipe has been viewed 11482 times
An excellent snacking choice which is filled with taste and health benefits,. The Almond tofu burgers are perfect snacking choice for children and adults alike. The shallow fried pattioes made from tofu, carrots and almonds are placed in the burger bun, topped with onion and tomato slices and then served with sprouted beans as garnish.A complete healthy fare,.
Almond Tofu Burgers recipe - How to make Almond Tofu Burgers
Preparation Time: Cooking Time: Total Time:
1 12-ounce package firm tofu (bean curd/ soya paneer) , patted dry, cut into 1" strips
cooking spray
1/2 cup grated carrot
1/2 cup thinly sliced spring onions
2 tsp grated ginger (adrak)
1 clove of garlic (lehsun), crushed
1/2 cup roasted and chopped almonds (badam)
4 tsp soy sauce
1 tsp sesame (til) oil
1 tsp sesame seeds (til), roasted
4 burger buns, toasted
4 tomato slices
1 cup alfalfa sprouts
Method
- Transfer tofu to medium bowl. , mash into small pieces.
- Spray medium nonstick skillet ; place over medium heat. add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes. cool. mix carrot mixture, almonds, , soy sauce, sesame oil and sesame seeds into tofu. season with salt and pepper. shape mixture into four 1/2-inch-thick patties. (can be made 4 hours ahead. cover and
- Skillet with nonstick and heat over medium heat. lightly spray patties on both sides with nonstick spray. place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place 1 burger on each bun bottom. top each with 1 tomato slice, some sprouts and bun top and serve.
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