Apple and Banana Frozen Ices
by Tarla Dalal
Lip-smacking ices made from protein and calcium-rich curds and nourishing fruits.
Apple and Banana Frozen Ices recipe - How to make Apple and Banana Frozen Ices
Preparation Time: Cooking Time: Total Time:
Makes 15 to 20 frozen ices
For The Stewed Apples
1 cup chopped apple
2 tbsp sugar
1 tsp lemon juice
Other Ingredients
1/4 cup chopped bananas
1/4 cup curds (dahi)
1 tbsp sugar
1/4 tsp lemon juice
Method
For the stewed apples
How to proceed
For the stewed apples
- For the stewed apples
- Mix all the ingredients with 2 tablespoons of water in a vessel and cook till all the moisture evaporates and apples become soft and light brown in colour.
- Remove from the flame and keep aside to cool.
How to proceed
- How to proceed
- Combine the stewed apples, bananas, curds and sugar and blend into a smooth mixture in a blender.
- Add the lemon juice and mix well.
- Pour into plastic ice-cube moulds and freeze for 6 to 8 hours till firm.
- Unmold and serve immediately.
Nutrient values per frozen ice
| Energy | 22 cal |
| Protein | 0.2 g |
| Carbohydrates | 4.6 g |
| Fiber | 0.3 g |
| Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Vitamin A | 6.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 7.6 mg |
| Iron | 0.1 mg |
| Magnesium | 2.3 mg |
| Phosphorus | 5.7 mg |
| Sodium | 3.4 mg |
| Potassium | 11.8 mg |
| Zinc | 0 mg |
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how long is the shelf life or storage life
very nice easy to make.my little grand daughter like very much.
Super