Apple and Oats Milkshake
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images.
apple oats milkshake is a quick easy milkshake made of quick rolled oats, apples and almond milk.
A soothing healthy apple oats milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients and make a winning combo in terms of flavour and texture too.
We have used almond milk in this apple oats milkshake with almond milk recipe and if you want it can be replaced with some lot fat milk if you are on weight loss or diabetic. However you may need to add some dates in this case as that will give you some sweetness in this variation of apple oats milkshake with low fat milk.
Apples used have been unpeeled as that gives a nice mouth feel to the apple oats milkshake. We have used red apples in this recipe and if you have some green apples, then go ahead and use them as it will give you some more natural sweetness. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel.
We love using almond milk as it super healthy. Almond milk is made from almonds and water and you should follow our homemade almond milk recipe and store it in the fridge to use it when required. There is ZERO sugar used. Almonds balances your cholesterol levels. have a very low glycemic index and good for diabetics. Also they have a sweeter natural taste when compared to plain milk.
Fix up this Apple and Oats Milkshake for healthy milkshake, juices breakfast or after a long day of work, and relish with your loved ones. It beats chocolate and coffee hands down!
Enjoy apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with detailed step by step photos below.
Apple and Oats Milkshake recipe - How to make Apple and Oats Milkshake
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Apple and Oats Milkshake
3/4 cup chilled apple cubes
1 1/2 cups chilled almond milk
1/4 cup quick cooking rolled oats
For apple and oats milkshake
- For apple and oats milkshake
- To make {span class="bold1"}apple oats milkshake{/span}, combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the {span class="bold1"}apple and oats milkshake{/span} into 3 individual glasses and serve immediately.
Like Apple and Oats Milkshake
- Apple and Oats Milkshake is a healthy milkshake, it rejuvinates you and freshens you up. Sugar is replaced by honey and milk by almond milk, all the ingredients used the recipe are healthy. If you like the recipe, check the links given below:
Method For Apple And Oats MIlkshake
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To make the apple and oats milkshake, wash an apple and place on the chopping board. Makes sure the apples are chilled.
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Cut it into cubes using a sharp knife.
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Transfer the apple cubes into a mixer jar.
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Add the almond milk. Make almond milk at home using this recipe or you can also buy it readymade from the shop.
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Add the oats quick cooking rolled oats. Oats are high in soluble fiber, boost energy and help in weight loss. To read more about the health benefits of oats, check out this.
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Blend till smooth and frothy.
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Pour equal quantities of the Apple And Oats Milkshake into 3 individual glasses.
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Serve the Apple and Oatmeal Smoothie immediately. Oats are filling and make up for a great breakfast, be it in the form of porridge or milkshakes.
Apple Oats Milkshake - Fibre rich
- Apple Oats Milkshake with almond milk - Fibre rich.
Apple Oats Milkshake with low fat milk
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Apple Oats Milkshake with low fat milk. We have used almond milk in step 4 of the above recipe. In this recipe we have replaced Almond milk with Low fat milk. So, after putting the apple cubes in the blender, add low fat milk.
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We have also used dates in the recipe. So after adding oats, add 1 seedless date to the blender.
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Serve Apple Oats Milkshake With Low Fat Milk immediately and garnish it with few raisins.
Apple Oats Milkshake – A Healthy No- Sugar Drink
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Apple and Oats Milkshake – A Healthy No- Sugar Drink. Fiber rich oats and apple combined with calcium rich almond milk to make a delicious milkshake, which is a perfect pick-me-up for in-between snack. Do not peel the apple to retain fiber, as much of it lies just beneath the skin. Oats perfectly perform the role of adding thickness and bulk to the shake. Almond milk, on the other hand, is high protein drink and fat rather than carbohydrate. Thus this shake is a great low-carb drink, low calorie drink. From healthy individuals to those intending to achieve weight loss target or those with heart disease can definitely include Apple Oats Milkshake in their diet as it is completely devoid of refined sugar.
Frequently Asked Questions
- Do i need to roast the oats before using? The oats used in the recipe are raw quick cooking rolled oats.
- Can we give the apple and oats milkshake to babies? Yes you can, however this recipe uses almond milk. Consult the pedeatrician before feeding this to babies, you might be asked to replace almond milk with cows milk.
| Energy | 56 cal |
| Protein | 1.7 g |
| Carbohydrates | 8.2 g |
| Fiber | 2.1 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 60.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 95.9 mg |
| Iron | 0.4 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 26.9 mg |
| Sodium | 44.1 mg |
| Potassium | 67.5 mg |
| Zinc | 0.3 mg |
i have tried this recipe as a serving drink... and it was a hit amongst guests. filling and healthy at the same time! thank you so much
One thought. Oats in all forms have a very high glycemic index, more so the fast cooking ones. It is healthy, but definitely not for diabetics who are looking to have a low glycemic response food. People should measure their blood glucose after 2 hours of consuming oats to make sure they can tolerate oats. For those without diabetes, this is an excellent recipe.
would this make you gain muscles?
Can I store leftover shake in fridge and/or freeze it?
Very informative
My son reached satiety after drinking this protein-rich shake! It turned out to be our long hours study break drink!!! Yumm!!!
Can I give this to 14months old baby? Tia
i had never thought of adding oats to milkshake..but to my surprose this drink turned out to be awesome...i now make it for my daughter as a mid evening snack when she needs to grab up something filling quickly.