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Glycemic Index of Almonds, 5, (LOW GI)

Read more about almonds glossary

Food Category : Nuts & Oil Seeds
Calories per 100 gms : 655

Glycemic index of Almonds: glycemic load: 

Popularly know as badaam, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Almonds are king of the nuts which are off white in colour covered by a thin brownish skin. Almonds are extremely rich in antioxidants known to reduce the sign of aging, resulting in shiny and glowing skin. The glycemic index of almonds is estimated to be low.

Is almonds safe for diabetics?

Almonds is extremely rich in monounsaturated fats- a healthy fat

The glycemic index of almonds is estimated to be low. Since almonds are low in carbs but high in fiber, healthy fats and protein, almonds serves to be a perfect option for diabetics. Being a good source of fiber, almonds helps in slow digestion .i.e. absorption of nutrients is gradual and slow. Hence the blood sugar levels do not fluctuate and have a positive effect. Almonds are also known to reduce your LDL cholesterol levels. Though a handful of almonds (approx.23 almonds) are high in fats and calories, they give you a feeling of satisfaction when you eat them and keep you blood sugar levels more stable. Thus you are less likely to struggle with fluctuations in blood sugar levels and unhealthy snacking. It is advisable to consume almonds (a small handful) in moderation to avoid other complications. Being an extremely rich source of potassium, almonds remarkably proves to be beneficial in regulating your blood pressure. It also contains high amount of magnesium which improves your insulin response and thus reduces insulin resistance

Is almonds suitable for weight loss?

Presence of MUFA and fiber in almonds helps to get better results when you are on weight loss diet plan, as they will help you feel satiated for a longer period of time. Thus controls your appetite. A handful of almonds provides around 100 calories. Even if almonds is a nut high in calories, it doesn’t seem to contribute much in weight gain when eaten in moderate amounts. Several studies confirmed that frequently consuming almonds and other nuts maintain healthier body weights and lowers the risk of obesity. Thus boost ups your overall metabolism.


Gycemic Index of Other NUTS & OIL SEEDS

Glycemic Index of raw peanuts
Glycemic Index of walnuts