Apple Cinnamon Soya Shake
by Tarla Dalal
apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images.
apple cinnamon soy milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make spiced apple soy drink.
I'm thrilled to present to you a captivating and distinct indulgence that will tantalize your palate and have you yearning for another sip - the apple cinnamon soya milkshake!
Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This apple cinnamon soya milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year.
To make apple cinnamon soya milkshake , start by gathering the following ingredients: fresh apples, soya milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples.
Next, in a blender, combine the chopped apples, soy milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon soy milkshake of creamy consistency.
The result is a spiced apple soy drink that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more.
apple cinnamon soy milkshake main ingredients.
Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
Cinnamon, dalchini, cinnamon powder: Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc.
Soya milk , also known as soy milk, is a popular plant-based alternative to cow's milk. Lactose-Free : Soya milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or have a dairy allergy. Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases.
To enhance the experience, consider garnishing your apple cinnamon soy milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream.
Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon soy milkshake is sure to become a favorite in your repertoire of dessert delights.
pro tips of apple cinnamon soy milkshake . 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Soy Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the milkshake.
Enjoy apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with step by step photos
Apple Cinnamon Soya Shake recipe - How to make Apple Cinnamon Soya Shake
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
Apple Cinnamon Soya Shake
2 1/2 cups chopped apple
2 cups soy milk
1 tsp cinnamon (dalchini) powder
20 ice-cubes
For apple cinnamon soya shake
- For apple cinnamon soya shake
- To make {span class="bold1"}apple cinnamon soya shake{/span}, in a mixer put apples, soya milk, cinnamon and ice cubes.
- Blend till smooth in order to get a creamy and consistent texture.
- Pour apple cinnamon soy milkshake into 4 individual glasses.
- Serve the {span class="bold1"}apple cinnamon soya shake{/span} chilled.
Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal
like apple cinnamon soya shake
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like apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | then do try other Indian milkshake and smoothie recipes also:
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- sitaphal milkshake recipe | custard apple milkshake |
what is apple cinnamon soya shake made of ?
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what is apple cinnamon soya shake made of ? See below image of list of ingedients for apple cinnamon soy shake.
benefits of apple
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Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
benefits of cinnamon
- Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for detailed benefits of cinnamon.
benefits of soya milk
making apple cinnamon soy milkshake
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To make apple cinnamon soy milkshake recipe | healthy Indian apple soya cinnamon milkshake | no sugar seb dalchini soy milkshake | in a mixer put 2 1/2 cups chopped apple. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.
- Add 2 cups chilled soy milk or milk.
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Add 1 tsp cinnamon (dalchini) powder. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes.
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Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend till smooth in order to get a creamy and consistent texture.
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Serve apple cinnamon soy milkshake | healthy Indian apple cinnamon soya milkshake | no sugar seb dalchini soy milkshake | chilled.
pro tips for apple cinnamon soy milkshake
-
Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
-
Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
-
Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes.
-
Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
| Energy | 77 cal |
| Protein | 3.3 g |
| Carbohydrates | 11.5 g |
| Fiber | 3.3 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 2.2 mcg |
| Calcium | 7.2 mg |
| Iron | 0.5 mg |
| Magnesium | 42.9 mg |
| Phosphorus | 10.2 mg |
| Sodium | 20.3 mg |
| Potassium | 54.4 mg |
| Zinc | 0.2 mg |
Sorry... Also, how many apples do you need to get 3 cups of cubes?
This sounds so easy & delicious! I know this is an old post but I just came across it & was wondering, if you can''t finish all 6 glasses at the time it was made, how long would it last for in the refrigerator? Thank you, Alyson
A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.
It was so delicious and tasty and mouthwatering.