Hawaiian Shake
by Tarla Dalal
Well, you can go to Hawaii to take a break from the hustle-and-bustle of everyday life, or you can just walk into your kitchen and make yourself a glass of this fabulously refreshing drink!
The Hawaiian Shake has the peppy flavour of tropical fruits, balanced beautifully with milk and fresh cream, which also give the shake a luscious mouth-feel. Serve the Hawaiian Shake chilled, for a spa like experience.
Hawaiian Shake recipe - How to make Hawaiian Shake
Preparation Time: Cooking Time: Total Time:
Makes 5 glasses
1 cup readymade pineapple juice
2 cups chilled milk
1/2 cup readymade orange juice
1/4 cup fresh cream
1/4 cup sugar
8 ice-cubes
Method
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the drink into 5 individual glasses and serve chilled.
Nutrient values per glass
| Energy | 255 cal |
| Protein | 4.7 g |
| Carbohydrates | 35.5 g |
| Fiber | 4.5 g |
| Fat | 8.6 g |
| Cholesterol | 12.8 mg |
| Vitamin A | 990.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 73.8 mg |
| Folic Acid | 16.8 mcg |
| Calcium | 219.9 mg |
| Iron | 3.6 mg |
| Magnesium | 65.4 mg |
| Phosphorus | 130 mg |
| Sodium | 68.3 mg |
| Potassium | 137.4 mg |
| Zinc | 0.2 mg |
Outbrain
The blend of juices and milk gives a very creamy taste.. enjoyed it chilled.. thank you for the recipe..