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Uses of Barley, Jau with Indian Recipes

11 Uses of Barley (Jau)

Barley is a cereal grain that grows all around the world. The texture of barley is chewy and it tastes kind of nutty. There are various varieties of barley available but the most famous is Pearl Barley. It is fibrous, full of protein and super healthy to consume. There are many uses of Barley, one of them being used a replacement of rice in different recipes.

1. Barley is a cereal grain that can be used whole, cracked or even as a flour. This flour can be used to make barley breads, muffins and even pancakes. 

2. Since barley is a nutritional product and keeps the body cool, it is used in making kanji, a summer drink. To make this barley is first Roasted and powdered and cooked with a little water. Once cooked, it is had with milk and sugar, which in turn helps regulating the body temperature. 

3. Barley is recommended by dieticians all over the world as it is high in fiber, proteins and also aids weight loss. 

4. Barley can be used as a substitute of rice in Indian Recipes like Barley and Moong dal khichdi.

5. Since it is widely cultivated in the Middle East, it is used in a range of Arabic, Turkish and Persian cuisines. 

6. Pearl barley is commonly used to nourish soups, stews etc. Due to its chewy texture, it adds a rich component to soups like Coconut Barley Soup. In Saudi Arabia, barley soup is traditionally eaten during Ramadan.

7. Cracked barley or barley flakes can be used like other nourishing cereals to make porridges etc.

8. Sprouted barley is naturally high in sugar (maltose) and is used as a base for malt syrups and sweeteners.

9. Barley is one of the primary ingredients used in beer, whiskey and other alcoholic beverages.

10. Combining cooked barley with vegetables and dressings of your choice make delicious and healthy salads like Chickpea, Mushroom and Barley Salad.

11. Non-alcoholic beverages like barley water and barley tea are prepared by boiling barley in water.

11 Uses Of Barley, Jau With Indian Recipes



1

barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi | with 28 amazing images. To make barley and moong dal khichdi, heat the olive oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the asafoetida and turmeric powder and sauté on a medium flame for 10 seconds. Add the green chillies and sauté on a medium flame for a few more seconds. Add the barley, yellow moong dal, salt and 4 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately with low-fat curds. Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is wholesome and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this jau dal khichdi. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals. Apart from curbing cholesterol, barley also helps control weight gain and manage blood sugar levels too. To this effect, we have also used heart-friendly olive oil. Further this jau dal khichdi is also a good source of magnesium, which helps to maintain heart beat. Tips for barley and moong dal khichdi. 1. The barley has to be soaked for 30 minutes, so plan for it in advance. This helps in quick cooking. 2. Olive oil can be replaced with 2 tsp of ghee. 3. Like most khichdi, this khichdi too has to be served immediately. Enjoy barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi | with step by step photos.

2

Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sumptuous and colourful by the addition of cubed carrots.

3

chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. chick pea, vegetable barley salad with balsamic dressing is a healthy one dish meal salad to make for lunch. Learn how to make kabuli chana vegetable salad. Name the texture, name the flavour, and you are sure to find it in this exciting kabuli chana vegetable salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this chick pea, vegetable barley salad features a wide assortment of ingredients, further enhanced with a tongue-tickling dressing of peppy vinegar, refreshing lemon juice and olive oil – which does the balancing act. Kabuli Chana in vitamin b1, b3, folic acid rich salad which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. The use of kabuli chana adds enough protein in this healthy Indian barley salad with chickpeas which helps to boost metabolism and aid in weight loss. Have chick pea, vegetable barley salad with balsamic dressing chilled, to relish an exciting crunch and to avoid sogginess. Enjoy chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with step by step photos.

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