Chick Pea, Mushroom and Barley Salad with Balsamic Dressing recipe with step by step photos
If you like chick pea, mushroom and barley salad with balsamic dressing -
If you like chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | then also try other healthy salad recipes like
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What is chick pea, mushroom and barley salad with balsamic dressing made of?-
Chick pea, mushroom and barley salad with balsamic dressing is made of 1 cup soaked and boiled kabuli chana (white chick peas), 3/4 cup sliced mushrooms (khumbh), 1/2 cup thick cucumber sticks, 1/2 cup barley (jau), 1/4 cup sun-dried tomatoes and 1/2 cup finely chopped spring onion whites and greens
To Be Mixed Into A Dressing
1 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tbsp. lemon juice
salt and freshly ground black pepper (kalimirch) to taste
How to cook barley-
To cook barley, add 1/2 cup barley (jau) in a pressure cooker.
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Add 1 cup of water.
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Mix well and pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid. Drain and keep aside.
How to cook chick peas, kabuli chana-
To cook chick peas, take approx. ½ cup of chick peas.
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Wash them with water and drain well. Add washed kabuli chana in a deep bowl, add enough water and soak for 8 hours or overnight.
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Drain well using a strainer. Discard the water. You will get approx. 1 cup of soaked kabuli chana.
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Add kabuli chana to a pressure cooker.
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Add approx. 1½ cups of water.
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Add salt to taste.
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Mix well and close the lid. Pressure cook for 4 to 5 whistles. Remember that that we need perfectly cooked kabuli chana, but not very soft and mushy.
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Allow the steam to escape before opening the lid. This is how the kabuli chana looks like after cooking.
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Drain them using a strainer and keep aside. You will get approx. 1 cup soaked and boiled kabuli chana (white chick peas).
How to slice mushrooms, khumbh-
To slice mushrooms, take a packet of mushrooms. This is how store bought mushrooms look like.
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Wash the mushrooms. The best is to wash each mushroom under running water to remove dirt stuck to it.
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Slice the mushrooms. To slice them, place a mushroom on a chopping board and cut it into half vertically using a sharp knife. Place each halve on a chopping board flat and cut at regular intervals parallel to the chopping board to form sliced mushrooms.
How to soak sun dried tomatoes-
To soak sun dried tomatoes, take 1/4 cup sun-dried tomatoes in a bowl.
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Add enough water.
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Allow them to soak for 15 minutes.
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Drain well using a strainer and keep aside. You can chop if you wish to.
For the balsamic vinegar dressing-
For the balsamic vinegar dressing, add 1 tbsp balsamic vinegar in a small bowl.
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Add 1 tbsp olive oil.
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Add 1/2 tbsp. lemon juice.
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Add salt to taste.
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Add freshly ground black pepper (kalimirch) to taste.
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Mix well using a spoon. Keep aside.
How to make chick pea, mushroom and barley salad with balsamic dressing-
To make chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | add 1 cup soaked and boiled kabuli chana (white chick peas) in a deep bowl.
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Add 3/4 cup sliced mushrooms (khumbh).
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Add 1/2 cup thick cucumber sticks.
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Add cooked barley (jau).
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Add soaked sun-dried tomatoes. You can add whole or chopped.
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Add 1/2 cup finely chopped spring onion whites and greens.
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Add the balsamic vinegar dressing.
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Toss chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barely salad with chick peas | well.
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Refrigerate for 1 hour and serve chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | chilled.
Tips for chick pea, mushroom and barley salad with balsamic dressing-
The kabuli chana has to be soaked for 8 hours. So plan for it in advance.
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The kabuli chana should be perfectly cooked, but not very soft and mushy. This is necessary to get crunch in the salad.
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Spring onion whites and greens can be replaced with chopped onions and coriander / mint.
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We have used olive oil to reap its benefits, but you can substitute it with any other oil.
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Sun dried tomatoes can be replaced with cherry tomato halves.
Health benefits of healthy barley chick pea salad-
Healthy Barley Chick Pea Salad – rich in protein and fibre.
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The use of kabuli chana add enough protein in this salad which helps to boost metabolism and aid in weight loss.
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Barley is full of fibre. This helps to control blood sugar, blood cholesterol and also reduce belly fat. Thus diabetics and heart patients can include this healthy salad in their diet.
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Mushrooms are low in carbs, fats and calories.
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Benefit from the water filled cucumber to add glow to your skin.
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Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
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On the other hand, lemon juice adds vitamin C which helps to boost immunity.