This page been viewed 135411 times

 

Indian Diet Plan for Toddlers (1 to 3 years)

5/5 stars     
1 REVIEW

Daily Food Guide for Toddlers

The best indicator that your toddler is getting adequate nourishment is her regular weight gain, growth, general appearance and contentment.

Thinking of which foods are healthier for your baby will be much easier for you by now, as you will be an expert on which foods your child is best able to cope with. All the foods groups, viz. cereals, pulses, fruits, vegetables and milk are equally important and are extremely healthy for your child.

An adequate amount of these food groups will ensure a healthy growing child. Very few of us really know the intake required by our little toddlers. The daily food guide that follows will help you to know the right amount of food for your child.

Daily Food Guide for Toddlers

FOOD GROUPS Number of servings per day What makes 1 serving Suggested Recipes
Cereals and their flours
Whole wheat, unpolished rice, jowar, bajra, ragi (nachni), bulgur wheat (dalia)		 5 to 6 servings 2 phulkas (30 gm)*
or
1 chapati (25 gm)*
or
1/2 cup cooked cereals or whole wheat pasta (60 to 80gm)*		 Mini Bajra and Oats Uttapa,

Multigrain Palak Paneer Roti
PULSES
Whole
Moong, lobhia beans, rajma, chick peas (kabuli chana),etc.
Sprouts
Moong, rajma, matki etc.
Dal
Moong dal, toovar (arhar) dal, masoor dal, chana dal, urad dal etc.
Flours
Moong dal flour, chana dal flour (besan) etc.		 1 to 2 servings 1/ 4 cup raw whole pulses (35 to 40 gm)
or
1/2 cup cooked whole pulses (70 to 80 gm) *
or
1/2 cup of raw or cooked dals (70 to 80 gm) *
or
1/2 cup of flours (40 to 60 gm) *		 Rajma Salad,

Moong Sprouts Dosa,

Sprouts Khichdi,

Mini Mixed Moong Dal Chila
VEGETABLES
Carrot, beetroot, cucumber, brinjal, French beans, cluster beans (gavarfali), cauliflower florets etc.
Leafy Vegetables
Spinach (palak), fenugreek (methi), lettuce, radish leaves, coriander, cow pea (chawli) leaves, colocasia, cabbage etc.		 2 to 3 servings 1/2 cup raw vegetables (50 to 70 gm)*
or
1/2 cup cooked vegetables (50 to 70 gm)*
or
1 cup raw leafy vegetables (15 gm of vegetables like mint, coriander, fenugreek and 40 to 60 gm of other leafy vegetables ) *
or
1/2 cup cooked leafy vegetables (15 gm of vegetables like mint, coriander, fenugreek and 40 to 60 gm of other leafy vegetables ) *		 Paneer and Vegetable Paratha,

Beetroot and Carrot Raita,

Dal and Vegetable Soup,

Cheesy Corn and Vegetable Cutlets
FRUITS
Pineapple, sweet lime, orange, guava, watermelon, mango, apple etc.
Dried fruits Almonds, cashewnuts, walnuts, sesame seeds (til), peanuts, dates, figs, apricots etc.		 2 servings 1/2 cup chopped fruits (50 to 60 gm) *
or
1 big piece of fruit e.g. melon wedge (100 to 130gm) *
or
1/4 cup dried fruits. (20 to 30gm) *		 Fruity Chana Salad
DAIRY PRODUCTS
Milk, curd, paneer		 2 servings 1 cup milk (200 ml) *
or
1 cup curds (200 ml) *
or
1/4 cup chopped paneer (35gm) *
or
1/4 cup grated cheese (35gm) *		 Multigrain Palak Paneer Roti,

Paneer and Vegetable Paratha,

Chickoo Milkshake
FATS AND SUGAR
Ghee, oil, butter, sugar and jaggery		 ** Although there is no specific recommendation for this group, approximately 2 tablespoons of fat and Sugar can be consumed as per your paediatricians advice. ----

* The weights of all the foods mentioned in the above table are approximate values.
** Fats should be consumed in moderation as some foods like walnuts, sesame seeds and even cereals contain invisible fats which are also a part of our diet. Excessive fat can disturb the absorption of important nutrients like calcium in your little one's body, apart from increasing the risk of obesity later in life.

Other related articles on this :
Major Nutrients needs for Infants and Toddlers
Recommended Daily Allowance for Infants and Toddlers
Guide to Weaning
Best food for feeding Mothers to get more milk
When and how much to feed your Baby
Components of Breast Milk
Recipes for Baby (10 to 12 Months)

We would love to hear from you if you liked the article. Please post your comments. Thanks!

Indian Diet Plan For Toddlers (1 To 3 Years)



1

mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.

2

multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images. This multigrain palak paneer roti recipe for toddlers and kids is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These soft multigrain roti recipe for kids has flours which are richer than wheat flour in fibre as well as in iron and folic acid , which are essential to build up hemoglobin stores. Learnt the art of making multigrain roti for kids at home. Making soft multigrain roti recipe for kids is very simple. Combine jowar flour and bajra flour, add spinach and paneer to it along with very little salt and knead to a dough. Roll rotis and cook using oil. These nutritious soft rotis are sure to be relished by kids of all ages who can chew. This experimentation of various flours and greens in the form of palak paneer roti for toddlers and kids is essential because the greater the variety of foods babies are introduced during toddler hood, the more likely they are to accept newer tastes as grown up kids and adults. Do not use too much oil to make multigrain palak paneer roti recipe for toddlers and kids. Excess fat intake at this age may lead to childhood obesity. Also remember to serve these rotis lukewarm on cooking – this is to enjoy its flavour and texture in its best form. Enjoy multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with step by step photos.

3

rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images. Rajma salad for toddlers is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice in healthy kidney bean salad for toddlers. Learn how to make healthy salad for kids. To make rajma salad for toddlers, soak the rajma overnight. Next day cook it till well done and then add all the other ingredients - cucumber, tomatoes, cumin seeds, lemon juice and salt. Just mix and toss. This protein and calcium rich Rajma Salad for Toddlers can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on. Never use chopped green chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad for Toddlers. Enjoy how to make rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids with detailed step by step photos below.

4

moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with 34 amazing images. Surely your little one will relish this stuffed moong sprouts dosa for kids, as it has a lovely flavour and interesting texture too. The stuffing of this sprouts dosa recipe is an ideal way of introducing a combination of vegetables to your child's meal. Learn how to make sprouted moong dosa. To make this healthy dosa, first learn how to make the perfect moong sprouts. Then combine it with some rice flour, salt and water and blend to a smooth paste. After 15 minutes of fermenting the batter of moong sprouts dosa for kids is ready. Meanwhile make the stuffing of the dosa. Temper with mustard seeds, curry leaves, turmeric powder and asafoetida in hot oil and add all veggies like carrot, cabbge, onion, potatoes etc. along with salt. Mix and cook for 2 minutes and the stuffing is also ready. Then heat a non-stick tava and make a round dosa on it. Spread the stuffing on top of the dosa and cook till golden brown in colour. You have finished making the healthy dosa for your baby. Moreover, we have made this innovative recipe with moong sprouts instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses. This batter is a very good source of protein, iron and fiber. The vegetables of sprouted mung beans dosa for kids not only serve as an important source of nutrients like calcium, iron, vitamin A and fiber, but also give a feeling of fullness and satiate your child for longer periods of time. Serve moong sprouts dosa for kids recipe with coconut chutney and sambar. As a variation you can also serve with Corn Sambar for Kids and Toddlers. Enjoy moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with step by step photos.

5

sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images. Sprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner. This yummy Mixed Sprouts Khichdi for Babies made by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles. A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily. Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it. Moreover Healthy Sprouts Khichdi for Toddlers quite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies. Enjoy sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with step-by-step photos.

6

mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with 19 amazing images. Mini mixed moong dal chila is a healthy snack for kids above 1 year of age. Being made with 2 types of dals, it’s been named as mixed dal pancake for kids. Learn how to make moong dal pancake for toddlers in a step-by-step fashion. There is an hour of soaking the yellow and green moong dal required in this recipe of mini mixed moong dal chila. Begin with it, blend it in a mixer with little water and then add salt and asafoetida and make nice mini pancakes on a mini uttapa pan. This ever-popular Gujarati dish chila, in a mini-format, is brimming with protein. You can add any vegetable of your choice to this healthy snack for kids – be it a leafy vegetable like spinach, fenugreek leaves or cabbage or other vegetables like carrot, cucumber, zucchini etc. These will add a dose of fiber to their meals. Fiber in diet in necessary to keep the digestive tract of kids healthy. This mixed dal pancake for kids recipe is a perfect example that children are capable of eating the same dishes you eat – just that you need to tweak them a bit to make them baby-friendly. Make them in a mini uttapa pan and serve them in colourful dishes and they are sure to finish it no time. Enjoy mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with step by step photos.

7

paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with 22 amazing images. vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Learn how to make mixed vegetable paneer paratha for kids. To make vegetable paratha for kids, toddlers, you first need to make a whole wheat flour dough. Then grate and boil the veggies and combine them in a deep bowl along with salt and pepper powder to make the stuffing. Roll rotis from the dough and stuff them individually and again roll to make stuffed paratha. Finally cook them on hot tava with little ghee and serve them to your little ones. Healthy vegetable paneer paratha for kids make terrific toddler food since they can usually be enjoyed without parental supervision. Most toddlers will often hold onto a piece and nibble away while they're busy doing their own thing. The vegetables add in a dose of fibre to keep their digestive system healthy. Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells. One healthy vegetable paratha for kids with a bowl of curd or raita is quite a satiating dinner for a toddler. It pools in some amount of calcium, potassium, phosphorus and magnesium as well. If you wish you can also toss in some finely chopped greens like mint leaves to the stuffing. They would lend additional flavour. Enjoy paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with step by step photos.

8

carrot beetroot raita for toddlers | carrot beetroot raita for kids | vegetable raita for kids | how to make vegetable raita for kids | with 24 amazing images. Carrot and Beetroot Raita for Toddlers, is a different mouth-feel which toddlers would love to explore by 1 year. This is because most of the toddlers have a few teeth and they want to bite into food by then. Boil the beet and then grate the beetroot and carrot and combine it with whisked curd to make this Carrot Beetroot Raita for Kids. Pep it up with a fresh herb like coriander or mint along with jeera powder for a true Indian taste. The two veggies together make the Vegetable Raita for Kids look rather cute! Adding carrot further enhances the vitamin A content of the raita. This delectable calcium laden raita is quite easy to make too. The beetroot can be grated and added raw, however babies would like the soft grated beetroot and so we have cooked the beetroot before grating in this Carrot Beetroot Raita for Toddlers. Enjoy carrot beetroot raita for toddlers | carrot beetroot raita for kids | vegetable raita for kids | how to make vegetable raita for kids | with step by step photos.

9

cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids | with 16 amazing images. Cheesy corn and vegetable cutlets are a soft finger food which is sure to lure the most fussy child. More of veggies and limited quantity of cheese makes this vegetable cheese cutlets a healthier choice for toddlers. Learn how to make cheese vegetable cutlet for kids in a stp-by-step fasion. All you need to do is grate the vegetables finely so that it is easy for your child to consume and saute them in a tsp of butter. Combine this mixture with 2 tbsp of cheese, potatoes and salt. To make the vegetable cutlet for toddlers all the more attractive you can roll the cutlets into fancy shapes and sizes and cook them with very little oil. Vegetables like carrot and cabbage in these vegetable cheese cutlets are a means to add fibre and vitamins like vitamin A and vitamin C to your little one’s diet. Fiber maintains digestive health and keeps constipation at bay, while veggies will build their immune system and give them strength to fight diseases. Potatoes have been added for binding the vegetable cutlet for toddlers, but they also provide a source of energy for growing tots. Cheese in limited quantity has been added in this recipe to tempt the kids while lending some protein to their diet. Serve these Cheesy corn and vegetable cutlets immediately or roll it in whole wheat flour or multigrain rotis to make a healthy Frankie with it. Try and avoid serving tomato ketchup with these tikkis. Serve them in attractive plates and let them enjoy these cutlets in a play way manner. Enjoy cheesy corn vegetable cutlets for toddlers | vegetable cheese cutlets | sweet corn, potato, cheese cutlet for toddlers | how to make cheese vegetable cutlet for kids | with step by step photos below.

10

chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos

11

chikoo milkshake | sapota milkshake | how to make chikoo milkshake | chikoo milkshake for toddlers | healthy chikoo milkshake | with 11 amazing images. Chickoo is a very kid-friendly fruit because of its natural sweetness, mild flavour and easy to swallow texture. Children are therefore sure to relish this tasty Chikoo Milkshake for Toddlers that combines the goodness and yummy taste of chickoo with the calcium and protein of milk. It is important to remember to remove the pith carefully and to peel off a nice thick layer of the skin, as these portions may hinder your baby's digestion. You can also boil and cool the milk in advance, so that you get a nice, mildly-cold Chikoo Milkshake for Toddlers to serve to your growing tiny tot. Enjoy chikoo milkshake | sapota milkshake | how to make chikoo milkshake | chikoo milkshake for toddlers | healthy chikoo milkshake with detailed step by step photos.

12

dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with 25 amazing images. Dal vegetable soup for babies and toddlers is a nourishing soup for babies which can be enjoyed by babies towards the end of infancy and during toddlerhood. Healthy dal vegetable soup for kids has not only dal and veggies but little paneer too. Learn to make healthy dal vegetable soup for babies. Making dal vegetable soup for babies and toddlers, involves buying all fresh veggies and chopping them as mentioned in the recipe. Wash the moong dal and combine and dal and veggies in a pressure cooker with enough water and salt and cook for 2 to 3 whistles. Once the cooker cools down, blend the mixture and transfer to a pan and boil it for about a minute. The soup is ready to be served to your little one. Your baby will gain enough protein from this moong dal mixed vegetable soup. This protein will nourish the growing cells of the body and help in bone development too. The veggies like carrot, cabbage and tomatoes add immune building vitamins like vitamin A and Vitamin C. Finally you can garnish with crumbled paneer for added mouthfeel. If your baby doesn’t like it, then blend it with the dal and veggie mixture of healthy dal vegetable soup for kids. Paneer is a good source of calcium and protein . Try and serve the moong dal mixed vegetable soup immediately on making, else it will thicken. You might then also notice a change in the colour of the soup. Enjoy dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with step by step images.

Reviews

Indian Diet Plan for Toddlers (1 to 3 years)
 on 13 Mar 23 03:50 PM
5

Tarla Dalal
14 Mar 23 12:17 PM
   Thank you. Do try the recipe.