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 Last Updated : Jan 19,2020


फाइबर युक्त आहार - हिन्दी में पढ़ें (High Fiber Foods for Kids recipes in Hindi)
ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (High Fiber Foods for Kids recipes in Gujarati)

High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes

High Fiber Foods for Kids

If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.

How to Calculate Dietary Fibre for Children?

Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.

High Fiber Foods for Kids, Snack Recipes

Whole Wheat Cornflake CookiesWhole Wheat Cornflake Cookies

Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.

High Fiber Foods for Kids, Tiffin Recipes

Mini Oats KhakhraMini Oats Khakhra

Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.

Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.

High Fiber Foods for Kids, Lunch Recipes

Jowar and Vegetable KhichdiJowar and Vegetable Khichdi

Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.

Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.

Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

Healthy Foods for Kids



Banana and Papaya Puree for Babies recipe
banana and papaya puree for babies | how to make banana and papaya puree for babies | banana and papaya puree for 6 month old baby | mashed banana for babies | with 12 amazing images. This ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Oats Moong Dal Tikki recipe
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Apple and Oats Milkshake recipe
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Moong Dal Khichdi for Babies recipe
moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with 16 amazing images. The
Jowar and Vegetable Khichdi recipe
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks recipe
Suggested serving size for 100 calories: 1 chilla protein and vitamin rich, easy to digest sprouts are a must for dieters. These chilla combine sprouts with methi to make a delightful dish rich in iron, fibre and ....
Barley and Moong Dal Khichdi recipe
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
High Fibre Chillas, Buckwheat Oats Indian Pancake recipe
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Black Raspberry Oatmeal Recipe, Vegan Breakfast recipe
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness. Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is v ....
Besan Paratha, Zero Oil Besan Paratha recipe
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Healthy Instant Oatmeal Recipe, Healthy Breakfast recipe
The Healthy Instant Oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Loved by kids and adults, this no-fuss breakfast is made very easily by simply soaking oats and natural sweeteners like honey and dates in hot ....
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds recipe
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
Chocolate Oatmeal Recipe recipe
Ready in a whizz, but irresistibly tasty, the Chocolate Oatmeal is a snack that will bowl over young and old alike! A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients. It can be had as
Whole Wheat Cornflake Cookies, Eggless recipe
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
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