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Sprouts Khichdi ( Baby and Toddler)

sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images.



Sprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner.

This yummy Mixed Sprouts Khichdi for Babies made by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles.

A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you.

Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily.

Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it.

Moreover Healthy Sprouts Khichdi for Toddlers quite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies.

Enjoy sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with step-by-step photos.

Sprouts Khichdi ( Baby and Toddler)

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Sprouts Khichdi ( Baby and Toddler) recipe - How to make Sprouts Khichdi ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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Ingredients


For Sprouts Khichdi
2 tbsp mixed sprouts (moong , chana , chawli etc.)
2 tbsp rice (chawal) , soaked for 15 minutes and drained
1/2 tsp ghee
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp garlic (lehsun) paste
1 tsp finely chopped onions
restricted quantity of salt

For Serving With Sprouts Khichdi
 fresh curd (dahi)

Method
For sprouts khichdi
    For sprouts khichdi
  1. To make sprouts khichdi recipe for kids and toddlers, heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and garlic paste and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 30 seconds.
  4. Add the rice and mixed sprouts and sauté on a medium flame for another 30 seconds
  5. Add ¾ cup of water and salt, mix well and pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid
  7. Coarsely mash the khichdi using the back of a spoon.
  8. Serve the sprouts khichdi lukewarm with fresh curds.
Nutrient values (Abbrv) per cup
Energy134 cal
Protein3.4 g
Carbohydrates24.9 g
Fiber1.2 g
Fat2.3 g
Cholesterol0 mg
Sodium3.4 mg
Sprouts Khichdi (Baby and Toddler) Video by Tarla Dalal's Team
Sprouts Khichdi ( Baby and Toddler) recipe with step by step photos

If your Baby like Sprouts Khichdi for Kids
    If your Baby like Sprouts Khichdi for Kids
  1. If your baby likes Sprouts Khichdi for Kids and Toddlers, also try other khichdi recipes like
     
     
     
     

Notes for Sprouts Khichdi for Kids and Toddlers
    Notes for Sprouts Khichdi for Kids and Toddlers
  1. Sprouts khichdi for kids and toddlers is a one dish meal which is quite satiating for babies.
  2. The combination of rice and sprouts makes this dish a good quality protein, especially for vegetarians.
  3. The process of sprouting makes it easier to digest as well.
  4. Protein and fiber are amongst the other nutrients this khichdi is rich in. Protein will help to nourish the growing cells, while fiber will keep digestive tract healthy.
  5. Some amounts of magnesium and phosphorus can also be gained through this khichdi.
  6. Zinc which is needed for hair growth and glowing skin is also available in moderate amounts in this healthy khichdi.

For Sprouts Khichdi for Kids and Toddlers
    For Sprouts Khichdi for Kids and Toddlers
  1. To make sprouts khichdi recipe for kids | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home, first you need to soak rice. Take around 2 tbsp of rice in a bowl and wash it with clean water.
  2. Drain using a strainer. Keep the washed rice aside.
  3. Now to make mixed sprouts khichdi for babies begin by tempering the khichdi. For that heat ghee in a pressure cooker.
  4. Add cumin seeds to it and allow them to crackle.
  5. Add a pinch of asafoetida. This aids in digestion.
  6. Add some garlic paste if your baby likes it. Avoid this paste if your baby dislikes strong flavours.
  7. Sauté sprouts khichdi recipe for kids for a few seconds. 
  8. Add about a tsp of finely chopped onions.
  9. Now sauté onions for about 30 seconds.
  10. Add the washed rice to the pressure cooker.
  11. Along with this also add mixed sprouts to make healthy sprouts khichdi for toddlers. You can also make use of any one variety of sprouts.
  12. Sauté the rice and sprouts for 30 seconds as well.
  13. Add around ¾ cup of water for cooking.
  14. Add salt at this stage before cooking itself.
  15. Mix all the ingredients for mixed sprouts khichdi for babies with a ladle.
  16. Cover it with a ladle and pressure cook for 3 whistles.
  17. Once the cooker has been cooled down, open the lid. This is how sprouts khichdi recipe for kids looks lie after cooking.
  18. Mash the healthy sprouts khichdi for toddlers slightly with the back of a spoon or a potato masher. Adjust to get the consistency of the khichdi your baby likes.
  19. Serve sprouts khichdi recipe for kids lukewarm to your little one. Offer a bowl of curd to top up on some protein intake of your toddler.
  20. If your kid likes sprouts khichdi recipe for kids, then also try other kid-friendly recipes like Palak Masoor Dal for Babies and Toddlers and Jowar Golpapdi for Babies and Toddlers. 

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