Asparagus Bruschetta ( Microwave Recipe)
by Tarla Dalal
Crispy french bread slices topped with asparagus and cheese. The bruschettas can be served as a snack or as an accompaniment to soup. Choose slender, bright green asparagus to make these bruschetta.
Asparagus Bruschetta ( Microwave Recipe) recipe - How to make Asparagus Bruschetta ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 bruschettas
4 baguette slices
24 asparagus spears , cut into 50 mm.(2") long
2 tbsp grated mozzrella cheese
1 tsp chopped parsley
1 tsp butter
dry red chilli flakes (paprika)
salt to taste
Method
- Main procedure
- In a microwave safe bowl, add the asparagus spears alongwith 1 tablespoon of water and salt and microwave on high for 45 seconds. Remove and keep aside.
- Mix together the butter and parsley and apply the mixture on one side of each of the 4 slices.
- Place the buttered slices on a shallow microwave safe plate and microwave on high for 30 seconds.
- Arrange 6 asparagus spears on each slice, top with the grated cheese and dry red chilli flakes and microwave on high for 30 seconds.
- Serve immediately.
Nutrient values per bruschetta
| Energy | 57 cal |
| Protein | 2.6 g |
| Carbohydrates | 9.4 g |
| Fiber | 0.8 g |
| Fat | 1.2 g |
| Cholesterol | 1.4 mg |
| Vitamin A | 38.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 2.5 mg |
| Folic Acid | 19.6 mcg |
| Calcium | 26.5 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 46.1 mg |
| Potassium | 89.3 mg |
| Zinc | 0.2 mg |
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