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Bajra Methi Garlic Naan

 

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bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with 31 amazing images.

Embrace a healthier twist on classic naan with this delightful bajra methi garlic naan recipebajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan |

This flavorful bajra methi garlic naanFenugreek leaves, also known as methi, add a touch of bitterness and nuttiness that beautifully complements the earthiness of bajra.

Chopped garlic infuses the naan with a pungent aroma, while also adding a delightful bite. Together, these ingredients create a symphony of flavor and texture, making this healthy bajra garlic naan a perfect accompaniment to any Indian curry.

Bajra flour is naturally gluten-free and boasts a higher amount of protein and fibre. Bajra is a good source of essential minerals like magnesium, phosphorus, and iron. Garlic adds a delicious flavor punch to the naan, but it also offers some health benefits. Garlic is known to have immune-boosting properties and may help lower blood pressure. Compared to traditional naan recipes, bajra methi garlic naan is generally lower in calories. This allows you to enjoy this flavorful flatbread without compromising your health goals.

pro tips to make bajra methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy.

Enjoy bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with detailed step by step photos.

Bajra Methi Garlic Naan recipe - How to make Bajra Methi Garlic Naan

Tags

North Indian Vegetarian FoodNaan / KulchasIndian PartyTavaDiabetic Rotis and ParathasRotis for dinner, Indian breads for dinner

Resting Time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:    Makes 8 naans

Ingredients


For Bajra Methi Garlic Naan
3/4 cup bajra (black millet) flour
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped fenugreek leaves (methi)
1 tsp sugar
1 tsp dry yeast
salt to taste
1/2 tsp oil
8 tsp finely chopped garlic (lehsun)
1 tsp flax seeds for sprinkling
1 tsp black sesame seeds (kala til) for sprinkling
whole wheat flour (gehun ka atta) for rolling
2 tsp butter for brushing

Method
For bajra methi garlic naan
    For bajra methi garlic naan
  1. To make {span class="bold1"}bajra methi garlic naan{/span}, combine the sugar, dry yeast and 1/4 cup of lukewarm water in a small bowl. Mix well, cover and keep aside for 10 minutes till the yeast activates.
  2. Combine the bajra flour, wheat flour, yeast-sugar mixture, fenugreek leaves, salt and oil in a deep bowl and knead into a soft dough using approx. ½ cup warm water.
  3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 10 to 20 minutes).
  4. Divide the dough into 8 equal portions.
  5. Flatten a portion of the dough on a rolling board and sprinkle 1 tsp of garlic, a little flaxseed and black sesame seeds over it.
  6. Press it gently and roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  7. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
  8. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  9. Repeat steps 5 to 8 to make 7 more naans.
  10. Brush each {span class="bold1"}bajra methi garlic naan{/span} with ¼ tsp of butter and serve immediately.

Bajra Methi Garlic Naan recipe with step by step photos

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  1. bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | then do try other healthy naan recipes also:

what is bajra methi garlic naan made of?
  1. See the below image of list of ingredients for making bajra methi garlic naan recipe.

how to activate the yeast
  1. To make bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | in a small bowl, combine 1 tsp sugar. When the yeast consumes the sugar, it produces carbon dioxide gas as a byproduct. This gas gets trapped in the dough, causing it to rise.
  2. Add 1 tsp dry yeast.
  3. Add 1/4 cup of lukewarm water in a small bowl.
  4. Mix well.
  5. Keep aside for 10 minutes till the yeast activates.

how to make the dough
  1. In a deep bowl, add ¾ cup bajra (black millet) flour. Bajra flour, also known as pearl millet flour, is naturally gluten-free. Bajra flour has a unique nutty flavor that adds a distinct taste profile to the naan compared to regular wheat flour naan. 
  2. Add ¾ cup whole wheat flour (gehun ka atta). Wheat flour contains gluten, which helps develop elasticity in the dough.  This can be beneficial when working with bajra flour, which is naturally gluten-free.  A small amount of wheat flour can make the dough easier to knead and roll out without becoming crumbly or tearing.
  3. Add the yeast-sugar mixture.
  4. Add ¼ cup finely chopped fenugreek leaves (methi). Fenugreek leaves are a good source of vitamins and minerals like iron, potassium, and magnesium. Fenugreek leaves have a slightly bitter and nutty taste that complements the earthy flavor of bajra flour.
  5. Add salt to taste.
  6. Add ½ cup warm water.
  7. Knead into a soft dough.
  8. Add ½ tsp oil.
  9. Cover the dough with a lid or wet muslin cloth.
  10. Allow it prove till it increases in volume slightly (approx. 10 to 20 minutes).
  11. Divide the dough into 8 equal portions.

how to make bajra methi garlic naan
  1. Place a portion of the dough and a clean, dry surface.
  2. Flatten it slightly.
  3. Sprinkle 1 tsp of chopped garlic (lehsun).
  4. Sprinkle a little flax seeds.
  5. Sprinkle black sesame seeds (kala til) over it.
  6. Dust some flour and press it gently.
  7. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  8. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly.
  9. Then turn over.
  10. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  11. Repeat steps 5 to 8 to make 7 more naans.
  12. Brush each bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with ¼ tsp of butter and serve immediately.

pro tips to make bajra methi garlic naan
  1. Instead of methi you can also use palak to make this naan.
  2. Instead of dry yeast you can use fresh curd to make this naan.
  3. Kneading the dough using warm water makes the dough airy and fluffy.
Nutrient values per naan
Energy91 cal
Protein2.8 g
Carbohydrates16.3 g
Fiber2.8 g
Fat1.8 g
Cholesterol1.9 mg
Vitamin A59.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C0.7 mg
Folic Acid11.5 mcg
Calcium16.9 mg
Iron1.4 mg
Magnesium32.9 mg
Phosphorus78.6 mg
Sodium10.6 mg
Potassium79.5 mg
Zinc0.6 mg
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