Baked Buckwheat Puri, Healthy Kuttu ki Puri
by Tarla Dalal
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with 17 amazing images.
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe is a non-fried snack for all health conscious. Learn how to make healthy kuttu ki puri.
To make baked buckwheat puri, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions. Roll out each portion into a 50 mm. (2”) diameter circle using very little flour for rolling. Arrange them on a greased baking tray and prick each puri with a fork at regular intervals. Bake in a pre-heated oven at 200°C (360°F) for 15 minutes. Cool slightly and serve or store in an air-tight container and use as required.
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome baked buckwheat puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as it helps to manage blood sugar and cholesterol levels better.
This native grain - buckwheat is a good source of manganese, which helps our body to produce the enzymes needed to build strong bones. The fact that it is a complete protein makes it apt for athletes too. What’s more, weight-watchers can also munch on this healthy kuttu ki puri at tea-time, or to replace unhealthy deep-fried snacks in their lunch dabba.
This tasty Indian buckwheat poori is not only perfectly spiced and of the right crispness, but also have restricted quantity of salt which makes them suitable for a high BP diet too! Try other low salt recipes like Low Salt Green Pea and Basil Soup and Nourishing Khichdi.
Tips for baked buckwheat puri. 1. The dough should be stiff to get crisp puris. 2. Buckwheat dough can be a little troublesome to roll, so you can pat it between your palms or roll it between plastic sheets. 3. Ensure to uniformly prick each puri so the puri bakes well. 4. Remember to cool the puri before storing as slight warmth might make the puri soggy.
Enjoy baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with step by step photos.
Baked Buckwheat Puri, Healthy Kuttu ki Puri recipe - How to make Baked Buckwheat Puri, Healthy Kuttu ki Puri
Preparation Time: Baking time: 20 minutes Baking temperature: 200ºC (400ºF) Cooking Time: Total Time:
Makes 20 puris
For Baked Buckwheat Puri
1/2 cup buckwheat (kuttu or kutti no daro) flour
1/2 tsp olive oil
1/2 tsp nigella seeds (kalonji)
1/2 tsp green chilli paste
1/4 tsp salt
1/2 tsp olive oil for greasing
buckwheat (kuttu or kutti no daro) flour for rolling
For baked buckwheat puri
- For baked buckwheat puri
- To make {span class="bold1"}baked buckwheat puri{/span}, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
- Divide the dough into 20 equal portions.
- Roll out each portion into a 50 mm. (2”) diameter circle using very little flour for rolling
- Arrange them on a greased baking tray and prick each puri with a fork at regular intervals.
- Bake in a pre-heated oven at 200°c (360°f) for 15 minutes.
- Cool the {span class="bold1"}baked buckwheat puri{/span} slightly and serve or store in an air-tight container and use as required.
if you like baked buckwheat puri
-
If you like baked buckwheat puri, then also try other baked snacks like
- baked sev recipe | baked sev for chaats, snacks | healthy baked sev | with 15 amazing images.
- baked samosa recipe | Punjabi baked samosa | Veg healthy Samosa | baked samosa from whole wheat flour | with amazing 30 images.
- baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
what is baked buckwheat puri made of?
- Baked buckwheat puri is made of 1/2 cup buckwheat (kuttu or kutti no daro) flour, 1/2 tsp olive oil, 1/2 tsp nigella seeds (kalonji), 1/2 tsp green chilli paste, 1/4 tsp salt, 1/2 tsp olive oil for greasing and buckwheat (kuttu or kutti no daro) flour for rolling.
for the dough of baked buckwheat puri
-
For the dough of baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe, add 1/2 cup buckwheat (kuttu or kutti no daro) flour in a deep bowl.
-
Add 1/2 tsp olive oil.
-
Add 1/2 tsp nigella seeds (kalonji).
-
Add 1/2 tsp green chilli paste.
-
Add 1/4 tsp salt.
-
Add enough water.
-
Knead into a stiff dough.
how to make baked buckwheat puri
-
To make baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe, divide the dough into 20 equal portions.
-
Roll out each portion into a 50 mm. (2”) diameter circle using very little flour for rolling
-
Arrange them on a greased baking tray and prick each puri with a fork at regular intervals.
-
Bake in a pre-heated oven at 200°c (360°f) for 15 minutes.
-
Cool baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe slightly and serve or store in an air-tight container and use as required.
tips for baked buckwheat puri
-
The dough should be stiff to get crisp puris.
- Buckwheat dough can be a little troublesome to roll, so you can pat it between your palms or roll it between plastic sheets.
-
Ensure to uniformly prick each puri so the puri bakes well.
-
Remember to cool the puri before storing as slight warmth might make the puri soggy.
-
Store these buckwheat puri in an air tight container upto 1 month.
health benefits of baked buckwheat puri
-
Baked Buckwheat Puri - a non-fried snack.
- With protein and fibre, buckwheat improves heart health and helps prevent diabetes and digestive disorders.
- Being a non-fried snack, it qualifies as a diabetic-friendly and obesity-friendly too.
- Enjoy them at snack time or in between meals and avoid reaching out for fried samosa and bhajia.
| Energy | 47 cal |
| Protein | 1.5 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.2 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.5 mcg |
| Calcium | 5 mg |
| Iron | 0.5 mg |
| Magnesium | 30.1 mg |
| Phosphorus | 40.4 mg |
| Sodium | 156.4 mg |
| Potassium | 69.3 mg |
| Zinc | 0.4 mg |