Baked Peanut Butter Oatmeal with Banana and Egg
by Tarla Dalal
A sweet dish with a unique mouth-feel, the Baked Peanut Butter Oatmeal with Banana and Egg, brings together the nutty taste of peanut butter with the fruity succulence of bananas and the rustic taste and texture of oats.
A dash of spices and a touch of honey give the dish a memorable taste that lingers on your palate. The best part about this dish, however, is the amazing blend of textures.
It is a little creamy, a little crisp and a little chewy, and you get to experience all these textures in every single mouthful. You don’t have to wait long to try out this awesome recipe because the ingredients are all readily available ones and the procedure is quite simple too.
So, go ahead and revel in the uniqueness of this treat. Try other oats recipes like the Date Oats and Mixed Berries Granola Bars or Raspberry Oatmeal Nut Bars .
Baked Peanut Butter Oatmeal with Banana and Egg recipe - How to make Baked Peanut Butter Oatmeal with Banana and Egg
Preparation Time: Baking Time: 30 minutes Baking Temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 4 servings
1 tbsp peanut butter
1 cup quick cooking rolled oats
1/2 cup mashed banana
1 egg
1/2 tsp baking powder
1/2 tsp cinnamon (dalchini) powder
a pinch of salt
1 tbsp honey
1 tsp vanilla essence
1/2 cup almond milk or milk
1/2 cup sliced banana
- Method
- Combine all the ingredients, except the sliced bananas in a deep bowl and mix very well.
- Transfer this mixture in an oven proof dish and spread it evenly.
- Top it with the sliced bananas evenly all over it.
- Bake this in a pre-heated oven at 200°c (400°f) for 25 minutes.
- Let it cool slightly. Serve warm.
| Energy | 231 cal |
| Protein | 6 g |
| Carbohydrates | 32.1 g |
| Fiber | 3 g |
| Fat | 9 g |
| Cholesterol | 13.8 mg |
| Vitamin A | 295.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 4 mg |
| Folic Acid | 20.1 mcg |
| Calcium | 32.4 mg |
| Iron | 1.3 mg |
| Magnesium | 65.4 mg |
| Phosphorus | 131.7 mg |
| Sodium | 66.4 mg |
| Potassium | 154.8 mg |
| Zinc | 0.8 mg |
I’m very excited to try this. Nothing is better than banana and peanut butter !
Edited after original posting.
This is so healthy.. wow.. and also quick to make it.. It was perfect recipe.. with a creamy feel of the peanut butter.. and chunky bananas.. Keep sharing like this healthy recipe..